[Day 8] Doing PLANK 撑到第二周啦

平板支撑挑战来到了第二周！

一个星期后我觉得视觉上有点瘦了！
但是体重却没有什么明显的下降
上了年纪真的很难瘦！
一天只吃三餐 晚餐也吃得少
感觉到了呼吸都会胖的年纪😂
朋友跟我说不要只看体重数字
要看脂肪有没有减少
肌肉有没有更结实
我只好相信 每天继续努力
一步一脚印 一天一分钟
加上我的闪电五倍瘦身裤！
期待二零一九变得不一样。

今天dtube 上载不了视频
就跳过只放照片吧
💪💪💪

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days
  Important change of dtube tag!! source
  #dtubesnap - Dtube Video which is less than 1min long
  #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
  #dtubesnapplus - Dtube Video which is over 3min long

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @joelai for this challenge.