[Day 7]”Doing PLANK" 追光者

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第七天平板支撑挑战
很不要脸的学人一边唱歌一边做平板
还选了一首不熟悉的歌
我其实心情不佳
也觉得唱歌可以发泄一下情绪
我真的唱的很难听 姿势也怪怪的
后来在拍了一次也不理想
原本不想上载的
不过既然做了就教功课吧
又不会死！哈哈
改天在录一首完整版给大家听

💪💪💪

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days
  Important change of dtube tag!! source
  #dtubesnap - Dtube Video which is less than 1min long
  #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
  #dtubesnapplus - Dtube Video which is over 3min long

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @itrmarcusliew for this challenge

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▶️ DTube
▶️ IPFS