[Day 26]”Doing PLANK” 微笑
平板支撑挑战来到了第二十六天！
又来唱了一首歌
明天一个人的我依然会微笑
因为感觉只有唱歌可以撑过一分钟😂
说说周六做了什么吧
眼看身边的家人一个个健康亮红灯
刚好在脸书看到身体检查有优惠
一早八点半就去排队
果真越来越多人注重身体检查
Pathlab一早是爆满！
已经决定了要做我就在那里等
老公因为骨痛热症就没办法做了
还好抽血大概两个小时搞定
就带着平常心等结果吧
Lets join the take up the challenge together :
How to join?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
- Tag #plank-contest
- HANG ON for 30 days
Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85
▶️ DTube
▶️ IPFS
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wow you are so good at doing planks congrats on being able to do it for such a long time. thanks for sharing.
Thank you!🤪
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@zmx给您叫了一份外卖！
由 @yellowbird 黄鸟 在艳阳高照 坐着坦克给您送来
苏式鲜肉月饼
吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～
如果您对我的服务满意，请不要吝啬您的点赞～
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剪刀
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You lose! 你输了！不给我点赞，你就再吃我一拳～
Woo hoo! Way to go @janicechua ! You made it on the side plank!
OMG you even sang during planking... this is really another level up haha.....
Haha singing can go longer lol😂
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Really?? I know my voice will shake lol
Posted using Partiko Android
Try haha! Can mute it after
Posted using Partiko iOS