[Day 29]”Doing PLANK” 你说我有没有瘦到？

平板支撑挑战来到了第二十九天！

事实上已经完成了！
因为上linkseven777华语短片
所以这个就不上短片了
一日一篇dtube帖对大家公平点
所以平板支撑运动帖子推后一天！
很多人问我闪电瘦身裤有没有效
这个真的看个人
有些人买了没每天穿
那肯定没有比每天穿的人效果好
个人真的觉得一分钟的平板支撑帮了我好多！
管别人在笑我傻！哈哈哈

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

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