[Day 28]”Doing PLANK” happy girl

平板支撑挑战来到了第二十八天！
周末在新山拍了一个自我介绍
今天才有空上载到dtube还有幸得到了大赞
为公平起见今天就不再上咸鱼视频上去
真的很意外也很开心
感谢大家的支持 还有村里的村民的留言
明天打算再上一个中文版
希望可以打开youtube的朋友也一起参加！

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

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