[Day 2]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
今天太忙了 晚上还得赶回新山
趁孩子们游泳去了 收拾了行李
很快速的来了一分钟平板支撑运动
老实说经过了第一天的挑战
我开始觉得腹部疼痛
不勉强自己 就一个one take
好不习惯镜头前说话 非常不自然
希望经过这挑战
我可以更勇敢的面对镜头
晚上十点出发回新山
学校假期已经预备了会大塞车
但是去到大士关卡还是吓呆了
应该是有史以来最糟糕的一次
我们花了三个小时半才回到新山
一般通畅无阻的话只要半个小时
天知道大家都涌进马国干什么😩
This is day 2 of doing 1 min PLANK challenge for 30 days. I am wearing teammalaysia T-shirt.
Frankly speaking I started feeling some pain at my tummy area after tried this plank exercise! I think is normal as I really never do this kind of activity at home.
Lets join the take up the challenge together :
How to join?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well.
You can use this as a topic
[Day 1]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
- Tag #plank-contest
- HANG ON for 30 days
Important change of dtube tag!! source
#dtubesnap - Dtube Video which is less than 1min long
#dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
#dtubesnapplus - Dtube Video which is over 3min long
Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85
I am nominating @joelai for this challenge
▶️ DTube
▶️ IPFS
Good going mam😊😊, just be constant :) and keep posting 😊
#snapfeedback
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Thank you ! Let’s planking
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謝謝你支持呀! :) 繼續加油呀!!!
哈哈加油
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連美女都參與了!
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哈哈 帅哥你呢?
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You did great! Let's keep planking! 😉
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You will feel better afterwards! :) keep it up!
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Yes thank you!
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@janicechua, Plank challenge brilliant for keep healthy better. Also can be patience through these step. Keep it up continuously.
#SnapComment
Yeah thank you!
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I am very pleased with your work and you are doing a very good job . We waiting for day 3 . Last I say that you are very lovely and very beautiful .
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Thank you haha!
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Loving your @teammalaysia T-shirt :)
Keep up the good work and I missed doing plank for 3 days and today I'm gonna do one!
Thanks for motivating me!
#SNAPcomment
Thank you so much for supporting !
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ha ha we waiting for your plank video😊
#snapcomment
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Finally!! support and try to not to miss more than 3 days other wise should count it again!
wow! Thank you for telling me! @wilhb81 Jiayou
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skipped for 3 days and you will get lazy, but that's not the point of #plank-contest, just my thoughts of forming a habit!!
so Take it easy and try to finish 30 days :D
Thanks !
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对住镜头就是会慢慢习惯,加油!
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谢谢!
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