[Day 2]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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今天太忙了 晚上还得赶回新山
趁孩子们游泳去了 收拾了行李
很快速的来了一分钟平板支撑运动
老实说经过了第一天的挑战
我开始觉得腹部疼痛
不勉强自己 就一个one take
好不习惯镜头前说话 非常不自然
希望经过这挑战
我可以更勇敢的面对镜头
晚上十点出发回新山
学校假期已经预备了会大塞车
但是去到大士关卡还是吓呆了
应该是有史以来最糟糕的一次
我们花了三个小时半才回到新山
一般通畅无阻的话只要半个小时
天知道大家都涌进马国干什么😩

This is day 2 of doing 1 min PLANK challenge for 30 days. I am wearing teammalaysia T-shirt.

Frankly speaking I started feeling some pain at my tummy area after tried this plank exercise! I think is normal as I really never do this kind of activity at home.

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well.

You can use this as a topic
[Day 1]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days
  Important change of dtube tag!! source
  #dtubesnap - Dtube Video which is less than 1min long
  #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
  #dtubesnapplus - Dtube Video which is over 3min long

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @joelai for this challenge

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▶️ DTube
▶️ IPFS