[Day 16]”Doing PLANK"

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今天陪孩子第一天上小学没上班
不知道为什么我觉得才家里的我
无所事事 超没有成就感
没上班还是先把邮件清理好
然后在家里看了几套电影🎬
看完就后悔浪费时间那种
然后把梳妆台整理了一遍
新的一年新的开始 不要乱七八糟的😂
虽然家里还是一团糟
但是一天整理一点
希望华人新年就整齐了 哈

平板支撑挑战来到了第十六天
今天没成就感 心情闷闷就不说话了🙊

💪💪💪

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days
  Important change of dtube tag!! source
  #dtubesnap - Dtube Video which is less than 1min long
  #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
  #dtubesnapplus - Dtube Video which is over 3min long

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @itrmarcusliew for this challenge.

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▶️ DTube
▶️ IPFS