[Day 11] Doing PLANK" 没什么

平板支撑挑战来到了第十一天！
今天没有歌听 视频也没什么特别！
可能不够特别 dtube都发不了！

四天的长周末都在陪父母逛街
还有忙些工作的事
昨天抽空到了孩子去乐高乐园走一圈
想上载视屏的 还没来得及剪接视频
明天再带给大家特别一点的哦！

💪💪💪

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days
  Important change of dtube tag!! source
  #dtubesnap - Dtube Video which is less than 1min long
  #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
  #dtubesnapplus - Dtube Video which is over 3min long

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @julian2013 for this challenge