[Day 12] ”Doing PLANK" Merry Merry Christmas baby!

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平板支撑挑战来到了第十二天！
其实我慢了上载
昨天拍的圣诞节快乐歌🎅+平板支撑
第一次挑战广东话！哈哈
我可是费尽心思带给你不一样的视频😂
之前写了一个圣诞节特辑
希望大家多多支持！
超感谢@happycrazycon送了大奖给我
超棒棒的圣诞惊喜🎁
也祝大家Happy Boxing Day!
Merry merry Christmas

🎄🎄🎄

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days
  Important change of dtube tag!! source
  #dtubesnap - Dtube Video which is less than 1min long
  #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
  #dtubesnapplus - Dtube Video which is over 3min long

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @happycrazycon for this challenge

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▶️ DTube
▶️ IPFS