[Day 15]”Doing PLANK" Brand new 2019

---

二零一九的第一天！
祝福大家有美好的新的开始
平板支撑挑战来到了第十五天
昨天晚上看家里外面放烟花太兴奋
结果忘了做平板支撑挑战啦！
没关系 新的一年新的开始！
今天有点懒但是还是逼自己坚持到底
大家为二零一九设了新的目标吗？
我还没有 但是肯定的是
一定要过的比二零一八更好
每天都要开开心心🥰
💪💪💪

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days
  Important change of dtube tag!! source
  #dtubesnap - Dtube Video which is less than 1min long
  #dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
  #dtubesnapplus - Dtube Video which is over 3min long

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @itrmarcusliew for this challenge.

---

▶️ DTube
▶️ IPFS