[Day 22] “Doing PLANK” 一分钟的奇迹

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平板支撑挑战来到了第二十二天！
如果大家不想看死板的平板支撑运动
我给大家说抱歉 最后八天啦
再让我水玩整个挑战啊
我还期待30天后的马甲线啊！
虽然我知道我每天并没有很努力
就是草草把一分钟做完交功课
但是能坚持每天做一分钟也不容易啊！
我也不要小看一分钟！
我期待一分钟也可以带来奇迹
大家加油吧！

Lets join the take up the challenge together :
How to join?

• Warm-up and prepare yourself to take the challenge
• Work on the ONE-MINUTE-PLANK
  (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
• Take a snap tube when you’re working on it
• Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well

You can use this as a topic
[Day 7]”Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

• Tag #plank-contest
• HANG ON for 30 days

Thanks @yanyanbebe for initiating/promoting this challenge too!
https://steemit.com/dtubesnapx/@yanyanbebe/lsnynv85

I am nominating @itrmarcusliew
for this challenge

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▶️ DTube
▶️ IPFS