Yummy Kale to Add to My Healthy Meals

Do you like kale and cook with it? I do when I can find it at a good price, but this batch I was lucky enough to get from the garden of @mariannewest after one of our recent socal steemit meetups.

Kale is one of the healthiest foods you can eat. It is a cruciferous vegetable and high in Vitamin C. Kale is also said to be cancer-fighting and has minerals we do not get easily in other food.

I like the taste and use it in soup, salad and any other savory dish I cook. It’s really good chopped up in scrambled eggs. A lot of people make smoothies with it, but I do not have a blender where I live.

More of my Healthy Food Posts on Steemit

If you add some of these things to your diet – you will perk up!

Healthy and Colorful Food

Organic Dates
Bananas
Oranges
Radishes Green Onions Cilantro
Purple Cabbage
More Purple Cabbage
Orange Peppers
Red and Green Peppers
Limes
Oatmeal
Pinto Beans
Raw Sunflower Seeds
Fresh Eggs from the Homestead of @mariannewest
Juice Bar
Healthy Juice
Black Beans
Onions
Cheese
Organic Black Beans
Cucumbers

Add for Nutrition and Taste

Dulse Seaweed
Nutritional Yeast Flakes
Hemp Oil and Hemp Seeds
Raw Cacao
Turmeric
Spirulina
Sriracha Hot Chili Sauce
More Sriracha Hot Chili Sauce
Cumin Black Seed Oil
Chlorella
Vegan Milks
Miso and other healthy ingredients
Dried Oregano
Powdered Roots