Raw Sunflower Seeds My Experience dailyfoodphotography
Raw sunflower seeds are a staple food for me. I use them all the time in my cooking to add:
- protein
- fat
- vitamins and minerals
- variety
to my diet.
Sunflower seeds are high in Selenium, which is hard to get from other sources. I also eat Brazil nuts for that mineral, but they are expensive and sunflowers seeds are much cheaper.
A good thing about sunflower seeds is that they are easy to find. I get mine from a lot of different health food and groceries stores. Amazon has a good deal on sunflower seeds if you want to get a lot of them.
I do not normally eat these raw as they are hard on my stomach. I soak them and roast them for best results. I will soon post some posts about how I do that.
More of my Healthy Food Posts on Steemit
If you add some of these things to your diet – you will perk up!
PRODUCTS
Dulse Seaweed
Nutritional Yeast Flakes
Hemp Oil and Hemp Seeds
Raw Cacao
Turmeric
Spirulina dailyfoodphotography
Sriracha Hot Chili Sauce
Black Seed Oil Cumin for Health My Experience dailyfoodphotography
Vegan Milk for Health My Experience dailyfoodphotography
Some healthy ingredients including Miso
Organic Dates for Health My Experience dailyfoodphotography
Produce to Cook into Vegan Curry colourfulphotography
Organic Pinto Beans
COOKING
Healthy Vegan Dinner Easy Quick Delicious
The Saga of My Thai Food Vegan Meal
Whole Vegetables to add to my Thai food
Chopped Veggies for Thai food
More ingredients
Sriracha Hot Chili Sauce
Opening Cans of Coconut Milk My Experience
Cooking Coconut Milk for Thai Curry
Spice Mix for Thai Food
Milk and Curry Cooking Down Vegan Thai Food
Spiced Up Coconut Milk and Veggies Mixed for Curry
Not food but excellent for everyone!
I am posting my food and cooking ideas to the #dailyfoodphotography contest by @mininthecity. This photo was taken with my cell phone which is an LG K20 Plus.
Raw grains and seeds are so healthy, as you mentioned need to be prepared correctly or purchased ready to eat. Sunflower seeds are also one I enjoy @bxlphabet
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