Today's thought/ pics/ vids

As you’ll notice from my log I haven’t worked legs for a while. I’ve been doing a lot of cycling which can be taxing but no excuses, I simply haven’t put the work in. However with my wrist playing up Ivar decided to make to today leg day. I’ve been doing leg workouts outside of my sessions with Ivar so it was good to work the legs using someone else routine.

It was a killer though and I was definitely feeling the strain (as you’ll see from the footage below).

Not only have I left it too long to hit the legs, Ivar had me doing weighted squats which I haven’t done in a while. I prefer doing bodyweight squats as I like to go as deep as I can and try to keep the hips supple. All good though, I plan to ramp up my leg workouts as it is something I can do without putting undue tension on my wrist.

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Thu	June	21	216.9	1796	PT session (Legs)	160	152	55

Today's workout

Rowing machine

5mins

Cycle machine

10mins

Squats

30kg x15
40kg x10
40kg x10
40kg x10

Leg Press

60kg x15
80kg x12
120kg x10
140kg x10

Stiff Leg Deadlifts

40kg x12
50kg x10
60kg x10
70kg x10

(Superset) Leg extensions/ Squat Jumps

35kg x15/ x10
35kg x15/ x10
35kg x15/ x10

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)	Post
Tue	May	22	218.5	2440	Chest +300cal Cardio	164	247	54	view
Wed	May	23	218.4	1801	+300cal Cardio	122	183	57	view
Thu	May	24	218	1991	Back workout	191	160	58	view
Fri	May	25	217.1	1959	Kickboxing	105	240	66	view
Sat	May	26	215.8	2423	+300cal Cardio	118	304	78	view
Sun	May	27	217.1	4447	+300cal Cardio	154	441	230	view
Mon	May	28	218	2563	+300cal Cardio, Leg Day	157	231	119	view
Tue	May	29	219.8	2130	Push/ Pull workout	109	233	90	view
Wed	May	30	219.9	1975	Kickboxing	119	180	85	view
Thu	May	31	218.6	2088	Shoulder workout	159	178	84	view
Fri	June	1	219.5	1616	Rest day	121	193	44	view
Sat	June	2	219.5	1657	+300cal Cardio	106	164	60	view
Sun	June	3	219	2455	+300cal Cardio	126	240	108	view
Mon	June	4	218.7	2260	+300cal Cardio + kickboxing	113	221	102	view
Tue	June	5	218.6	1678	Push/ Pull workout	96	182	64	view
Wed	June	6	219.9	1986	+300cal Cardio	127	208	67	view
Thu	June	7	218.9	1436	Shoulder workout	128	47	73	view
Fri	June	8	217.6	2396	+300cal Cardio	188	192	101	view
Sat	June	9	216.9	2406	+300cal Cardio	138	215	110	view
Sun	June	10	217.3	2129	Rest day	150	154	110	view
Mon	June	11	217.7	2643	Kickboxing	188	213	106	view
Tue	June	12	218	2177	+600 Cardio, PT session (Back)	157	169	89	view
Wed	June	13	216.8	2165	+300cal Cardio	163	148	90	view
Thu	June	14	216.9	1999	PT session (Shoulders)	178	173	66	view
Fri	June	15	216.8	1764	Rest day	133	139	75	view
Sat	June	16	215.1	2180	+300cal Cardio	147	195	85	view
Sun	June	17	215.9	2513	Rest day	149	257	93	view
Mon	June	18	216.4	2647	+300cal Cardio, Biceps, Bag work	150	258	104	view
Tue	June	19	216	2482	Push/ Pull workout	162	213	91	view
Wed	June	20	217.3	2074	+600 Cardio, Kickboxing	151	198	71	view