Fit@40 #49 - Working through it

in #fitat406 years ago (edited)

Today's thought

Today (Wednesday) was another kickboxing session with @colossus39. Like a lot of people that workout consistently, I’m suffering from one or two niggles. A few days ago, it was my right trap giving me issues. Today I had a strain in my left foot and my left wrist flared up again.

You’re never going to be 100% if you’re training hard and often. The key, for me, is deciding what I can work through and what requires serious attention. At the time my trap issues felt like something debilitating. However I worked through it and now it’s fine. My foot, though painful feels like its going to clear up. I probably strained it when I was doing calf raises on Monday.

My wrist feels more serious. I’m going to try to purchase some wrist support and see if I can work through it. If not I’m going to have to be super selective about the exercises I can and cannot do until it clears up.

One thing I use to do, is stop working out completely when I had an injury. That’s something I don’t let happen now. Unless I literally cannot move I’ll always find something I can do in the gym. Even if it is light exercise to keep me ticking over. I strongly believe that consistency trumps intensity when it comes to realising your strength and fitness goals.

Some fun pics with @colossus39:

2018-05-30 16.09.05.jpg

2018-05-30 16.09.09.jpg

2018-05-30 16.09.11.jpg

Today's stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
WedMay30219.91975Kickboxing11918085

Today's workout

Kickboxing session

Last month stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
TueMay1222.42098Back15416090
WedMay22231998Rest day15424845
ThuMay3221.62221Chest +300cal Cardio14717696
FriMay4221.52206Legs +300cal Cardio130189192
SatMay5220.22216Abs +300cal Cardio13118898
SunMay6221.43160+300cal Cardio155256103
MonMay7223.23501Rest day111323165
TueMay8223.42178Push/ Pull +300cal Cardio15320088
WedMay9222.52087+300cal Cardio15816288
ThuMay10222.31953Push/ Pull +300cal Cardio15925937
FriMay11221.21879+1000cal Cardio12718072
SatMay12221.71288Hill Sprints10412837
SunMay13220.63094+300cal Cardio131320141
MonMay142222260Insanity Day 1145188104
TueMay15222.42102Chest19520462
WedMay16220.22143Rest day15321175
ThuMay17217.71781Back14123143
FriMay18219.12477+300cal Cardio, Kickboxing14521866
SatMay19218.53152Rest day134403144
SunMay20219.31831Leg day, bag work13167116
MonMay21217.92052+300cal Cardio, bag work17616973
TueMay22218.52440Chest +300cal Cardio16424754
WedMay23218.41801+300cal Cardio12218357
ThuMay242181991Back workout19116058
FriMay25217.11959Kickboxing10524066
SatMay26215.82423+300cal Cardio11830478
SunMay27217.14447+300cal Cardio154441230
MonMay282182563+300cal Cardio, Leg Day157231119
TueMay29219.82130Push/ Pull workout10923390
WedMay30219.91975Kickboxing11918085

Previous 30 Entries

Fit@40 diary - Entry #48: “Push me, pull me”
Fit@40 diary - Entry #47: “Ordinary Day”
Fit@40 diary - Entry #46: “Blow out!”
Fit@40 diary - Entry #45: “Heavy Shoes!”
Fit@40 diary - Entry #44: “Non-cheat Day!”
Fit@40 diary - Entry #43: “Diversification”
Fit@40 diary - Entry #42: “Duvet Cycle Machine”
Fit@40 diary - Entry #41: “THREE MONTH UPDATE”
Fit@40 diary - Entry #40: “Consistently Inaccurate”
Fit@40 diary - Entry #39: “Making Up”
Fit@40 diary - Entry #38: “On the Double”
Fit@40 diary - Entry #37: “On the Double”
Fit@40 diary - Entry #36: “Back Polar”
Fit@40 diary - Entry #35: “Fast Gains”
Fit@40 diary - Entry #34: “Chest Pains”
Fit@40 diary - Entry #33: “Testing Insanity”
Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Fit@40 diary - Entry #28: "Mental plateau”
Fit@40 diary - Entry #27: How far would you go?
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"

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Good to know that you are totally dedicated towards your Fitness Goals and it's a really good thing that you take some rest whenever you got injuries and that is important also because if we push our body unnecessarily then we might increase the pain of injuries so it's better to take some rest and do some light workout to keep our body and all the best for your future fitness plans.

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