Today's thought

So you’ve read today's (Tuesday) post workout chat with @ivargereiko. Here are details of my stats for the day…

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Tue	June	5	218.6	1678	Push/ Pull workout	96	182	64

Today's workout

Rowing machine

• warm up

(Circuit)
Incline Bench Press/ Bent Over Row/ Decline Crunch

• 30kg x15/ 40kg x15/ x15
• 40kg x15/ 40kg x15/ x15
• 50kg x15/ 40kg x15/ x15
• 50kg x15/ 40kg x15/ x15

(Circuit)
Incline DB Press/ Deadlifts/ Jumping Mountain Climbers

• 40kg x15/ 60kg x15/ x20
• 48kg x15/ 80kg x15/ x20
• 48kg x15/ 80kg x15/ x20
• 48kg x15/ 90kg x15/ x20

(Circuit)
Seated Row/ Chest Press Machine/ Hyperextension

• 30kg x15/ 40kg x15/ x15
• 40kg x15/ 40kg x15/ x15
• 40kg x15/ 40kg x15/ x15
• 40kg x15/ 40kg x15/ x15

Last month stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Sun	May	6	221.4	3160	+300cal Cardio	155	256	103
Mon	May	7	223.2	3501	Rest day	111	323	165
Tue	May	8	223.4	2178	Push/ Pull +300cal Cardio	153	200	88
Wed	May	9	222.5	2087	+300cal Cardio	158	162	88
Thu	May	10	222.3	1953	Push/ Pull +300cal Cardio	159	259	37
Fri	May	11	221.2	1879	+1000cal Cardio	127	180	72
Sat	May	12	221.7	1288	Hill Sprints	104	128	37
Sun	May	13	220.6	3094	+300cal Cardio	131	320	141
Mon	May	14	222	2260	Insanity Day 1	145	188	104
Tue	May	15	222.4	2102	Chest	195	204	62
Wed	May	16	220.2	2143	Rest day	153	211	75
Thu	May	17	217.7	1781	Back	141	231	43
Fri	May	18	219.1	2477	+300cal Cardio, Kickboxing	145	218	66
Sat	May	19	218.5	3152	Rest day	134	403	144
Sun	May	20	219.3	1831	Leg day, bag work	131	67	116
Mon	May	21	217.9	2052	+300cal Cardio, bag work	176	169	73
Tue	May	22	218.5	2440	Chest +300cal Cardio	164	247	54
Wed	May	23	218.4	1801	+300cal Cardio	122	183	57
Thu	May	24	218	1991	Back workout	191	160	58
Fri	May	25	217.1	1959	Kickboxing	105	240	66
Sat	May	26	215.8	2423	+300cal Cardio	118	304	78
Sun	May	27	217.1	4447	+300cal Cardio	154	441	230
Mon	May	28	218	2563	+300cal Cardio, Leg Day	157	231	119
Tue	May	29	219.8	2130	Push/ Pull workout	109	233	90
Wed	May	30	219.9	1975	Kickboxing	119	180	85
Thu	May	31	218.6	2088	Shoulder workout	159	178	84
Fri	June	1	219.5	1616	Rest day	121	193	44
Sat	June	2	219.5	1657	+300cal Cardio	106	164	60
Sun	June	3	219	2455	+300cal Cardio	126	240	108
Mon	June	4	218.7	2260	+300cal Cardio + kickboxing	113	221	102
Tue	June	5	218.6	1678	Push/ Pull workout	96	182	64

Recent Entries

Fit@40 diary - Entry #54: “Triple threat almost”
Fit@40 diary - Entry #53: “The morning after”
Fit@40 diary - Entry #52: “Gone to pot!”
Fit@40 diary - Entry #51: “Inadvertent Rest”
Fit@40 diary - Entry #50: “Working out beef”
Fit@40 diary - Entry #49: “Working through it”
Fit@40 diary - Entry #48: “Push me, pull me”
Fit@40 diary - Entry #47: “Ordinary Day”
Fit@40 diary - Entry #46: “Blow out!”
Fit@40 diary - Entry #45: “Heavy Shoes!”
Fit@40 diary - Entry #44: “Non-cheat Day!”
Fit@40 diary - Entry #43: “Diversification”
Fit@40 diary - Entry #42: “Duvet Cycle Machine”
Fit@40 diary - Entry #41: “THREE MONTH UPDATE”
Fit@40 diary - Entry #40: “Consistently Inaccurate”
Fit@40 diary - Entry #39: “Making Up”
Fit@40 diary - Entry #38: “On the Double”
Fit@40 diary - Entry #37: “On the Double”
Fit@40 diary - Entry #36: “Back Polar”
Fit@40 diary - Entry #35: “Fast Gains”
Fit@40 diary - Entry #34: “Chest Pains”
Fit@40 diary - Entry #33: “Testing Insanity”
Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Fit@40 diary - Entry #28: "Mental plateau”
Fit@40 diary - Entry #27: How far would you go?
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper