Today's thought

So today (Thursday) I went to bed at 9pm. It felt super early however given I usually wake up at 5am, 9 is probably closer to when I should go to bed then my usual bedtime.

It wasn’t by choice. I felt exhausted. It meant that I ate less today than I usual do. Surprisingly I felt better in the morning.

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Thu	June	7	218.9	1436	Shoulder workout	128	47	73

Today's workout

Seated Rope Pull

• 2mins

(Superset)
Standing Press/ TRX Mountain Climbers

• 20kg x15/ x15
• 30kg x15/ x15
• 40kg x7/ x15
• 40kg x10/ x15

(Circuit)
Seated Shoulder Press/ DB Side Raises/ Rear Delts

• 36kg x12/ 16kg x12/ 10kg x12
• 36kg x12/ 16kg x12/ 10kg x12
• 36kg x12/ 16kg x12/ 10kg x12
• 36kg x12/ 16kg x12/ 10kg x12

(Circuit)
Cable Reverse Fly/ Face Pull/ Leg Raises on Dip Station

• 5kg x15/ 8kg x15/ x15
• 5kg x15/ 8kg x15/ x15
• 5kg x15/ 8kg x15/ x15
• 5kg x15/ 8kg x15/ x15

Last month stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Tue	May	8	223.4	2178	Push/ Pull +300cal Cardio	153	200	88
Wed	May	9	222.5	2087	+300cal Cardio	158	162	88
Thu	May	10	222.3	1953	Push/ Pull +300cal Cardio	159	259	37
Fri	May	11	221.2	1879	+1000cal Cardio	127	180	72
Sat	May	12	221.7	1288	Hill Sprints	104	128	37
Sun	May	13	220.6	3094	+300cal Cardio	131	320	141
Mon	May	14	222	2260	Insanity Day 1	145	188	104
Tue	May	15	222.4	2102	Chest	195	204	62
Wed	May	16	220.2	2143	Rest day	153	211	75
Thu	May	17	217.7	1781	Back	141	231	43
Fri	May	18	219.1	2477	+300cal Cardio, Kickboxing	145	218	66
Sat	May	19	218.5	3152	Rest day	134	403	144
Sun	May	20	219.3	1831	Leg day, bag work	131	67	116
Mon	May	21	217.9	2052	+300cal Cardio, bag work	176	169	73
Tue	May	22	218.5	2440	Chest +300cal Cardio	164	247	54
Wed	May	23	218.4	1801	+300cal Cardio	122	183	57
Thu	May	24	218	1991	Back workout	191	160	58
Fri	May	25	217.1	1959	Kickboxing	105	240	66
Sat	May	26	215.8	2423	+300cal Cardio	118	304	78
Sun	May	27	217.1	4447	+300cal Cardio	154	441	230
Mon	May	28	218	2563	+300cal Cardio, Leg Day	157	231	119
Tue	May	29	219.8	2130	Push/ Pull workout	109	233	90
Wed	May	30	219.9	1975	Kickboxing	119	180	85
Thu	May	31	218.6	2088	Shoulder workout	159	178	84
Fri	June	1	219.5	1616	Rest day	121	193	44
Sat	June	2	219.5	1657	+300cal Cardio	106	164	60
Sun	June	3	219	2455	+300cal Cardio	126	240	108
Mon	June	4	218.7	2260	+300cal Cardio + kickboxing	113	221	102
Tue	June	5	218.6	1678	Push/ Pull workout	96	182	64
Wed	June	6	219.9	1986	+300cal Cardio	127	208	67
Thu	June	7	218.9	1436	Shoulder workout	128	47	73

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