Fit@40 #57 - Full night’s sleep
Today's thought
So today (Thursday) I went to bed at 9pm. It felt super early however given I usually wake up at 5am, 9 is probably closer to when I should go to bed then my usual bedtime.
It wasn’t by choice. I felt exhausted. It meant that I ate less today than I usual do. Surprisingly I felt better in the morning.
Today's stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Thu | June | 7 | 218.9 | 1436 | Shoulder workout | 128 | 47 | 73 |
Today's workout
Seated Rope Pull
- 2mins
(Superset)
Standing Press/ TRX Mountain Climbers
- 20kg x15/ x15
- 30kg x15/ x15
- 40kg x7/ x15
- 40kg x10/ x15
(Circuit)
Seated Shoulder Press/ DB Side Raises/ Rear Delts
- 36kg x12/ 16kg x12/ 10kg x12
- 36kg x12/ 16kg x12/ 10kg x12
- 36kg x12/ 16kg x12/ 10kg x12
- 36kg x12/ 16kg x12/ 10kg x12
(Circuit)
Cable Reverse Fly/ Face Pull/ Leg Raises on Dip Station
- 5kg x15/ 8kg x15/ x15
- 5kg x15/ 8kg x15/ x15
- 5kg x15/ 8kg x15/ x15
- 5kg x15/ 8kg x15/ x15
Last month stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Tue | May | 8 | 223.4 | 2178 | Push/ Pull +300cal Cardio | 153 | 200 | 88 |
Wed | May | 9 | 222.5 | 2087 | +300cal Cardio | 158 | 162 | 88 |
Thu | May | 10 | 222.3 | 1953 | Push/ Pull +300cal Cardio | 159 | 259 | 37 |
Fri | May | 11 | 221.2 | 1879 | +1000cal Cardio | 127 | 180 | 72 |
Sat | May | 12 | 221.7 | 1288 | Hill Sprints | 104 | 128 | 37 |
Sun | May | 13 | 220.6 | 3094 | +300cal Cardio | 131 | 320 | 141 |
Mon | May | 14 | 222 | 2260 | Insanity Day 1 | 145 | 188 | 104 |
Tue | May | 15 | 222.4 | 2102 | Chest | 195 | 204 | 62 |
Wed | May | 16 | 220.2 | 2143 | Rest day | 153 | 211 | 75 |
Thu | May | 17 | 217.7 | 1781 | Back | 141 | 231 | 43 |
Fri | May | 18 | 219.1 | 2477 | +300cal Cardio, Kickboxing | 145 | 218 | 66 |
Sat | May | 19 | 218.5 | 3152 | Rest day | 134 | 403 | 144 |
Sun | May | 20 | 219.3 | 1831 | Leg day, bag work | 131 | 67 | 116 |
Mon | May | 21 | 217.9 | 2052 | +300cal Cardio, bag work | 176 | 169 | 73 |
Tue | May | 22 | 218.5 | 2440 | Chest +300cal Cardio | 164 | 247 | 54 |
Wed | May | 23 | 218.4 | 1801 | +300cal Cardio | 122 | 183 | 57 |
Thu | May | 24 | 218 | 1991 | Back workout | 191 | 160 | 58 |
Fri | May | 25 | 217.1 | 1959 | Kickboxing | 105 | 240 | 66 |
Sat | May | 26 | 215.8 | 2423 | +300cal Cardio | 118 | 304 | 78 |
Sun | May | 27 | 217.1 | 4447 | +300cal Cardio | 154 | 441 | 230 |
Mon | May | 28 | 218 | 2563 | +300cal Cardio, Leg Day | 157 | 231 | 119 |
Tue | May | 29 | 219.8 | 2130 | Push/ Pull workout | 109 | 233 | 90 |
Wed | May | 30 | 219.9 | 1975 | Kickboxing | 119 | 180 | 85 |
Thu | May | 31 | 218.6 | 2088 | Shoulder workout | 159 | 178 | 84 |
Fri | June | 1 | 219.5 | 1616 | Rest day | 121 | 193 | 44 |
Sat | June | 2 | 219.5 | 1657 | +300cal Cardio | 106 | 164 | 60 |
Sun | June | 3 | 219 | 2455 | +300cal Cardio | 126 | 240 | 108 |
Mon | June | 4 | 218.7 | 2260 | +300cal Cardio + kickboxing | 113 | 221 | 102 |
Tue | June | 5 | 218.6 | 1678 | Push/ Pull workout | 96 | 182 | 64 |
Wed | June | 6 | 219.9 | 1986 | +300cal Cardio | 127 | 208 | 67 |
Thu | June | 7 | 218.9 | 1436 | Shoulder workout | 128 | 47 | 73 |
Recent Entries
Fit@40 diary - Entry #56: “Late night, early flight”
Fit@40 diary - Entry #55: “Stat attack”
Fit@40 diary - Entry #54: “Triple threat almost”
Fit@40 diary - Entry #53: “The morning after”
Fit@40 diary - Entry #52: “Gone to pot!”
Fit@40 diary - Entry #51: “Inadvertent Rest”
Fit@40 diary - Entry #50: “Working out beef”
Fit@40 diary - Entry #49: “Working through it”
Fit@40 diary - Entry #48: “Push me, pull me”
Fit@40 diary - Entry #47: “Ordinary Day”
Fit@40 diary - Entry #46: “Blow out!”
Fit@40 diary - Entry #45: “Heavy Shoes!”
Fit@40 diary - Entry #44: “Non-cheat Day!”
Fit@40 diary - Entry #43: “Diversification”
Fit@40 diary - Entry #42: “Duvet Cycle Machine”
Fit@40 diary - Entry #41: “THREE MONTH UPDATE”
Fit@40 diary - Entry #40: “Consistently Inaccurate”
Fit@40 diary - Entry #39: “Making Up”
Fit@40 diary - Entry #38: “On the Double”
Fit@40 diary - Entry #37: “On the Double”
Fit@40 diary - Entry #36: “Back Polar”
Fit@40 diary - Entry #35: “Fast Gains”
Fit@40 diary - Entry #34: “Chest Pains”
Fit@40 diary - Entry #33: “Testing Insanity”
Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Fit@40 diary - Entry #28: "Mental plateau”
Fit@40 diary - Entry #27: How far would you go?
Happy weekend