Fit@40 #58 - Protein Shake-up
Today's thought
![protein-shake.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmNQWbgkcoHvnUWd9mtR5eKLmLCxDF3cw4xDRRm8ukbKda/protein-shake.jpg)
So after a conversation with Ivar yesterday, I decided that from today (Friday) I will up my protein intake. The trick will be upping my protein whilst not over-eating.
Another balance I’m trying to strike is remaining in a caloric deficit whilst consuming as many calories as possible.
Today's stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Fri | June | 8 | 217.6 | 2396 | +300cal Cardio | 188 | 192 | 101 |
Today's workout
Walk
15min
Cycle machine
300cal, level 8, 30min
Walk
15min
Last month stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Wed | May | 9 | 222.5 | 2087 | +300cal Cardio | 158 | 162 | 88 |
Thu | May | 10 | 222.3 | 1953 | Push/ Pull +300cal Cardio | 159 | 259 | 37 |
Fri | May | 11 | 221.2 | 1879 | +1000cal Cardio | 127 | 180 | 72 |
Sat | May | 12 | 221.7 | 1288 | Hill Sprints | 104 | 128 | 37 |
Sun | May | 13 | 220.6 | 3094 | +300cal Cardio | 131 | 320 | 141 |
Mon | May | 14 | 222 | 2260 | Insanity Day 1 | 145 | 188 | 104 |
Tue | May | 15 | 222.4 | 2102 | Chest | 195 | 204 | 62 |
Wed | May | 16 | 220.2 | 2143 | Rest day | 153 | 211 | 75 |
Thu | May | 17 | 217.7 | 1781 | Back | 141 | 231 | 43 |
Fri | May | 18 | 219.1 | 2477 | +300cal Cardio, Kickboxing | 145 | 218 | 66 |
Sat | May | 19 | 218.5 | 3152 | Rest day | 134 | 403 | 144 |
Sun | May | 20 | 219.3 | 1831 | Leg day, bag work | 131 | 67 | 116 |
Mon | May | 21 | 217.9 | 2052 | +300cal Cardio, bag work | 176 | 169 | 73 |
Tue | May | 22 | 218.5 | 2440 | Chest +300cal Cardio | 164 | 247 | 54 |
Wed | May | 23 | 218.4 | 1801 | +300cal Cardio | 122 | 183 | 57 |
Thu | May | 24 | 218 | 1991 | Back workout | 191 | 160 | 58 |
Fri | May | 25 | 217.1 | 1959 | Kickboxing | 105 | 240 | 66 |
Sat | May | 26 | 215.8 | 2423 | +300cal Cardio | 118 | 304 | 78 |
Sun | May | 27 | 217.1 | 4447 | +300cal Cardio | 154 | 441 | 230 |
Mon | May | 28 | 218 | 2563 | +300cal Cardio, Leg Day | 157 | 231 | 119 |
Tue | May | 29 | 219.8 | 2130 | Push/ Pull workout | 109 | 233 | 90 |
Wed | May | 30 | 219.9 | 1975 | Kickboxing | 119 | 180 | 85 |
Thu | May | 31 | 218.6 | 2088 | Shoulder workout | 159 | 178 | 84 |
Fri | June | 1 | 219.5 | 1616 | Rest day | 121 | 193 | 44 |
Sat | June | 2 | 219.5 | 1657 | +300cal Cardio | 106 | 164 | 60 |
Sun | June | 3 | 219 | 2455 | +300cal Cardio | 126 | 240 | 108 |
Mon | June | 4 | 218.7 | 2260 | +300cal Cardio + kickboxing | 113 | 221 | 102 |
Tue | June | 5 | 218.6 | 1678 | Push/ Pull workout | 96 | 182 | 64 |
Wed | June | 6 | 219.9 | 1986 | +300cal Cardio | 127 | 208 | 67 |
Thu | June | 7 | 218.9 | 1436 | Shoulder workout | 128 | 47 | 73 |
Fri | June | 8 | 217.6 | 2396 | +300cal Cardio | 188 | 192 | 101 |
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Managing your protein intake is so good in everyones health.. Attention needs to be given to how best it affects the human body system