Fit@40 #65 - Light work: Fight Night (Fri 15 June)

in #fitat406 years ago


fitat40-large.png

Today's thought/ pics/ vids

Today I was focused on nutrition. I went to watch MVP fight and I was keen not to let the evenings indulgences throw me off track.

Thankfully I ate well beforehand and was able to enjoy the night without even thinking of eating anything unhealthy. I think it helped that I rested today (exercise wise) so I wasn't craving carbs.

Today's stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
FriJune15216.81764Rest day13313975

Today's workout

Rest day

Last few weeks:

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)Post
WedMay16220.22143Rest day15321175view
ThuMay17217.71781Back14123143view
FriMay18219.12477+300cal Cardio, Kickboxing14521866view
SatMay19218.53152Rest day134403144view
SunMay20219.31831Leg day, bag work13167116view
MonMay21217.92052+300cal Cardio, bag work17616973view
TueMay22218.52440Chest +300cal Cardio16424754view
WedMay23218.41801+300cal Cardio12218357view
ThuMay242181991Back workout19116058view
FriMay25217.11959Kickboxing10524066view
SatMay26215.82423+300cal Cardio11830478view
SunMay27217.14447+300cal Cardio154441230view
MonMay282182563+300cal Cardio, Leg Day157231119view
TueMay29219.82130Push/ Pull workout10923390view
WedMay30219.91975Kickboxing11918085view
ThuMay31218.62088Shoulder workout15917884view
FriJune1219.51616Rest day12119344view
SatJune2219.51657+300cal Cardio10616460view
SunJune32192455+300cal Cardio126240108view
MonJune4218.72260+300cal Cardio + kickboxing113221102view
TueJune5218.61678Push/ Pull workout9618264view
WedJune6219.91986+300cal Cardio12720867view
ThuJune7218.91436Shoulder workout1284773view
FriJune8217.62396+300cal Cardio188192101view
SatJune9216.92406+300cal Cardio138215110view
SunJune10217.32129Rest day150154110view
MonJune11217.72643Kickboxing188213106view
TueJune122182250PT session (Back)15716989view
WedJune13216.82250+300cal Cardio16314890view
ThuJune14216.91999PT session (Shoulders)17817366view

fitat40 fitness health nodaysoff life

Sort:  

Congratulations @fitat40! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of posts published

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard!


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.19
TRX 0.18
JST 0.031
BTC 89622.97
ETH 3161.40
USDT 1.00
SBD 2.86