Fit@40 #65 - Light work: Fight Night (Fri 15 June)

in #fitat406 years ago


fitat40-large.png

Today's thought/ pics/ vids

Today I was focused on nutrition. I went to watch MVP fight and I was keen not to let the evenings indulgences throw me off track.

Thankfully I ate well beforehand and was able to enjoy the night without even thinking of eating anything unhealthy. I think it helped that I rested today (exercise wise) so I wasn't craving carbs.

Today's stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
FriJune15216.81764Rest day13313975

Today's workout

Rest day

Last few weeks:

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)Post
WedMay16220.22143Rest day15321175view
ThuMay17217.71781Back14123143view
FriMay18219.12477+300cal Cardio, Kickboxing14521866view
SatMay19218.53152Rest day134403144view
SunMay20219.31831Leg day, bag work13167116view
MonMay21217.92052+300cal Cardio, bag work17616973view
TueMay22218.52440Chest +300cal Cardio16424754view
WedMay23218.41801+300cal Cardio12218357view
ThuMay242181991Back workout19116058view
FriMay25217.11959Kickboxing10524066view
SatMay26215.82423+300cal Cardio11830478view
SunMay27217.14447+300cal Cardio154441230view
MonMay282182563+300cal Cardio, Leg Day157231119view
TueMay29219.82130Push/ Pull workout10923390view
WedMay30219.91975Kickboxing11918085view
ThuMay31218.62088Shoulder workout15917884view
FriJune1219.51616Rest day12119344view
SatJune2219.51657+300cal Cardio10616460view
SunJune32192455+300cal Cardio126240108view
MonJune4218.72260+300cal Cardio + kickboxing113221102view
TueJune5218.61678Push/ Pull workout9618264view
WedJune6219.91986+300cal Cardio12720867view
ThuJune7218.91436Shoulder workout1284773view
FriJune8217.62396+300cal Cardio188192101view
SatJune9216.92406+300cal Cardio138215110view
SunJune10217.32129Rest day150154110view
MonJune11217.72643Kickboxing188213106view
TueJune122182250PT session (Back)15716989view
WedJune13216.82250+300cal Cardio16314890view
ThuJune14216.91999PT session (Shoulders)17817366view

fitat40 fitness health nodaysoff life

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