Today's thought/ pics/ vids

Today I worked shoulders with Ivar. Another solid day.

Video below:

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Thu	June	14	216.9	1999	PT session (Shoulders)	178	173	66

Today's workout

Row Machine

• 5min

Shoulder Press

• 20kg x15
• 25kg x15
• 30kg x12
• 40kg x12

Single Arm Cable Side Raises/ Rope Pull to Chin

• 5kg x12/ 10kg x15
• 5kg x12/ 10kg x15
• 5kg x12/ 10kg x15
• 5kg x12/ 10kg x15

Situps Decline Bench/ Russian Twist/ Decline Leg Raises

• 10kg x15/ 5kg x15/ x12
• 10kg x15/ 5kg x15/ x12
• 10kg x15/ 5kg x15/ x12
• 10kg x15/ 5kg x15/ x12

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)	Post
Tue	May	15	222.4	2102	Chest	195	204	62	view
Wed	May	16	220.2	2143	Rest day	153	211	75	view
Thu	May	17	217.7	1781	Back	141	231	43	view
Fri	May	18	219.1	2477	+300cal Cardio, Kickboxing	145	218	66	view
Sat	May	19	218.5	3152	Rest day	134	403	144	view
Sun	May	20	219.3	1831	Leg day, bag work	131	67	116	view
Mon	May	21	217.9	2052	+300cal Cardio, bag work	176	169	73	view
Tue	May	22	218.5	2440	Chest +300cal Cardio	164	247	54	view
Wed	May	23	218.4	1801	+300cal Cardio	122	183	57	view
Thu	May	24	218	1991	Back workout	191	160	58	view
Fri	May	25	217.1	1959	Kickboxing	105	240	66	view
Sat	May	26	215.8	2423	+300cal Cardio	118	304	78	view
Sun	May	27	217.1	4447	+300cal Cardio	154	441	230	view
Mon	May	28	218	2563	+300cal Cardio, Leg Day	157	231	119	view
Tue	May	29	219.8	2130	Push/ Pull workout	109	233	90	view
Wed	May	30	219.9	1975	Kickboxing	119	180	85	view
Thu	May	31	218.6	2088	Shoulder workout	159	178	84	view
Fri	June	1	219.5	1616	Rest day	121	193	44	view
Sat	June	2	219.5	1657	+300cal Cardio	106	164	60	view
Sun	June	3	219	2455	+300cal Cardio	126	240	108	view
Mon	June	4	218.7	2260	+300cal Cardio + kickboxing	113	221	102	view
Tue	June	5	218.6	1678	Push/ Pull workout	96	182	64	view
Wed	June	6	219.9	1986	+300cal Cardio	127	208	67	view
Thu	June	7	218.9	1436	Shoulder workout	128	47	73	view
Fri	June	8	217.6	2396	+300cal Cardio	188	192	101	view
Sat	June	9	216.9	2406	+300cal Cardio	138	215	110	view
Sun	June	10	217.3	2129	Rest day	150	154	110	view
Mon	June	11	217.7	2643	Kickboxing	188	213	106	view
Tue	June	12	218	2250	PT session (Back)	157	169	89	view
Wed	June	13	216.8	2250	+300cal Cardio	163	148	90	view