Today's thought

Today (Tuesday) I did a push/ pull session with Ivar. It’s ironic because that is how I feel with this transformation at the moment. I’m pushing hard with my workouts but pulling back in terms of disciplined eating. While my eating is wildly out of control, I’m not eating as ‘clean’ as I should. Right now I’m listening to my body (while trying to either maintain or be in a slight calorie deficit, however I’m going to have to reign it in sooner rather than later.

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Tue	May	29	219.8	2130	Push/ Pull workout	109	233	90

Today's workout

(Superset)
Bent Over Row/ Chest Press
40kg x15/ 30kg x15
50kg x15/ 60kg x15
50kg x15/ 60kg x12

(Superset)
Lat Pull Down/ Cable Chest Press
35kg x15/ 15kg x15
40kg x15/ 20kg x15
45kg x15/ 20kg x15
50kg x15 + 35kg x15/ 25kg x15 + 15kg x15

(Superset)
Seated Row/ Machine Chest Press
35kg x15/ 35kg x15
40kg x15/ 40kg x15
45kg x15/ 45kg x15
55kg x15/ 50kg x15

(Superset)
Rope Pulling/ Plank
45 seconds/ 45 seconds
45 seconds/ 45 seconds
45 seconds/ 45 seconds

Last month stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Mon	April	30	223.1	2676	Kickboxing	165	207	126
Tue	May	1	222.4	2098	Back	154	160	90
Wed	May	2	223	1998	Rest day	154	248	45
Thu	May	3	221.6	2221	Chest +300cal Cardio	147	176	96
Fri	May	4	221.5	2206	Legs +300cal Cardio	130	189	192
Sat	May	5	220.2	2216	Abs +300cal Cardio	131	188	98
Sun	May	6	221.4	3160	+300cal Cardio	155	256	103
Mon	May	7	223.2	3501	Rest day	111	323	165
Tue	May	8	223.4	2178	Push/ Pull +300cal Cardio	153	200	88
Wed	May	9	222.5	2087	+300cal Cardio	158	162	88
Thu	May	10	222.3	1953	Push/ Pull +300cal Cardio	159	259	37
Fri	May	11	221.2	1879	+1000cal Cardio	127	180	72
Sat	May	12	221.7	1288	Hill Sprints	104	128	37
Sun	May	13	220.6	3094	+300cal Cardio	131	320	141
Mon	May	14	222	2260	Insanity Day 1	145	188	104
Tue	May	15	222.4	2102	Chest	195	204	62
Wed	May	16	220.2	2143	Rest day	153	211	75
Thu	May	17	217.7	1781	Back	141	231	43
Fri	May	18	219.1	2477	+300cal Cardio, Kickboxing	145	218	66
Sat	May	19	218.5	3152	Rest day	134	403	144
Sun	May	20	219.3	1831	Leg day, bag work	131	67	116
Mon	May	21	217.9	2052	+300cal Cardio, bag work	176	169	73
Tue	May	22	218.5	2440	Chest +300cal Cardio	164	247	54
Wed	May	23	218.4	1801	+300cal Cardio	122	183	57
Thu	May	24	218	1991	Back workout	191	160	58
Fri	May	25	217.1	1959	Kickboxing	105	240	66
Sat	May	26	215.8	2423	+300cal Cardio	118	304	78
Sun	May	27	217.1	4447	+300cal Cardio	154	441	230
Mon	May	28	218	2563	+300cal Cardio, Leg Day	157	231	119
Tue	May	29	219.8	2130	Push/ Pull workout	109	233	90

Previous 30 Entries

Fit@40 diary - Entry #47: “Ordinary Day”
Fit@40 diary - Entry #46: “Blow out!”
Fit@40 diary - Entry #45: “Heavy Shoes!”
Fit@40 diary - Entry #44: “Non-cheat Day!”
Fit@40 diary - Entry #43: “Diversification”
Fit@40 diary - Entry #42: “Duvet Cycle Machine”
Fit@40 diary - Entry #41: “THREE MONTH UPDATE”
Fit@40 diary - Entry #40: “Consistently Inaccurate”
Fit@40 diary - Entry #39: “Making Up”
Fit@40 diary - Entry #38: “On the Double”
Fit@40 diary - Entry #37: “On the Double”
Fit@40 diary - Entry #36: “Back Polar”
Fit@40 diary - Entry #35: “Fast Gains”
Fit@40 diary - Entry #34: “Chest Pains”
Fit@40 diary - Entry #33: “Testing Insanity”
Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Fit@40 diary - Entry #28: "Mental plateau”
Fit@40 diary - Entry #27: How far would you go?
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Fit@40 dairy - No #20: "One foot in front"
Fit@40 dairy - No #19: "Getting scientific"
Fit@40 dairy - No #18: "Another Day in Paradise"