Fit@40 #51 - Inadvertent Rest
Today's thought
So today (Friday) I had to stay home for a delivery. Then I had a few appointments in the afternoon that meant I didn’t get time to do a workout.
This is one of the reasons I don’t schedule rest days. Invariably life gets in the way and puts in a rest day for you!
Back on my grind tomorrow.
Today's stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Fri | June | 1 | 219.5 | 1616 | Rest day | 121 | 193 | 44 |
Today's workout
Rest day
Last month stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Wed | May | 2 | 223 | 1998 | Rest day | 154 | 248 | 45 |
Thu | May | 3 | 221.6 | 2221 | Chest +300cal Cardio | 147 | 176 | 96 |
Fri | May | 4 | 221.5 | 2206 | Legs +300cal Cardio | 130 | 189 | 192 |
Sat | May | 5 | 220.2 | 2216 | Abs +300cal Cardio | 131 | 188 | 98 |
Sun | May | 6 | 221.4 | 3160 | +300cal Cardio | 155 | 256 | 103 |
Mon | May | 7 | 223.2 | 3501 | Rest day | 111 | 323 | 165 |
Tue | May | 8 | 223.4 | 2178 | Push/ Pull +300cal Cardio | 153 | 200 | 88 |
Wed | May | 9 | 222.5 | 2087 | +300cal Cardio | 158 | 162 | 88 |
Thu | May | 10 | 222.3 | 1953 | Push/ Pull +300cal Cardio | 159 | 259 | 37 |
Fri | May | 11 | 221.2 | 1879 | +1000cal Cardio | 127 | 180 | 72 |
Sat | May | 12 | 221.7 | 1288 | Hill Sprints | 104 | 128 | 37 |
Sun | May | 13 | 220.6 | 3094 | +300cal Cardio | 131 | 320 | 141 |
Mon | May | 14 | 222 | 2260 | Insanity Day 1 | 145 | 188 | 104 |
Tue | May | 15 | 222.4 | 2102 | Chest | 195 | 204 | 62 |
Wed | May | 16 | 220.2 | 2143 | Rest day | 153 | 211 | 75 |
Thu | May | 17 | 217.7 | 1781 | Back | 141 | 231 | 43 |
Fri | May | 18 | 219.1 | 2477 | +300cal Cardio, Kickboxing | 145 | 218 | 66 |
Sat | May | 19 | 218.5 | 3152 | Rest day | 134 | 403 | 144 |
Sun | May | 20 | 219.3 | 1831 | Leg day, bag work | 131 | 67 | 116 |
Mon | May | 21 | 217.9 | 2052 | +300cal Cardio, bag work | 176 | 169 | 73 |
Tue | May | 22 | 218.5 | 2440 | Chest +300cal Cardio | 164 | 247 | 54 |
Wed | May | 23 | 218.4 | 1801 | +300cal Cardio | 122 | 183 | 57 |
Thu | May | 24 | 218 | 1991 | Back workout | 191 | 160 | 58 |
Fri | May | 25 | 217.1 | 1959 | Kickboxing | 105 | 240 | 66 |
Sat | May | 26 | 215.8 | 2423 | +300cal Cardio | 118 | 304 | 78 |
Sun | May | 27 | 217.1 | 4447 | +300cal Cardio | 154 | 441 | 230 |
Mon | May | 28 | 218 | 2563 | +300cal Cardio, Leg Day | 157 | 231 | 119 |
Tue | May | 29 | 219.8 | 2130 | Push/ Pull workout | 109 | 233 | 90 |
Wed | May | 30 | 219.9 | 1975 | Kickboxing | 119 | 180 | 85 |
Thu | May | 31 | 218.6 | 2088 | Shoulder workout | 159 | 178 | 84 |
Fri | June | 1 | 219.5 | 1616 | Rest day | 121 | 193 | 44 |
Recent Entries
Fit@40 diary - Entry #50: “Working out beef”
Fit@40 diary - Entry #49: “Working through it”
Fit@40 diary - Entry #48: “Push me, pull me”
Fit@40 diary - Entry #47: “Ordinary Day”
Fit@40 diary - Entry #46: “Blow out!”
Fit@40 diary - Entry #45: “Heavy Shoes!”
Fit@40 diary - Entry #44: “Non-cheat Day!”
Fit@40 diary - Entry #43: “Diversification”
Fit@40 diary - Entry #42: “Duvet Cycle Machine”
Fit@40 diary - Entry #41: “THREE MONTH UPDATE”
Fit@40 diary - Entry #40: “Consistently Inaccurate”
Fit@40 diary - Entry #39: “Making Up”
Fit@40 diary - Entry #38: “On the Double”
Fit@40 diary - Entry #37: “On the Double”
Fit@40 diary - Entry #36: “Back Polar”
Fit@40 diary - Entry #35: “Fast Gains”
Fit@40 diary - Entry #34: “Chest Pains”
Fit@40 diary - Entry #33: “Testing Insanity”
Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Fit@40 diary - Entry #28: "Mental plateau”
Fit@40 diary - Entry #27: How far would you go?
Fit@40 diary - Entry #26: Reset!
Fit@40 diary - Entry #25: Hot Stepper
Fit@40 diary - Entry #24: Chink of Light Years ahead
Fit@40 diary - Entry #23: Leg Day/ 300 challenge
Fit@40 diary - Entry #22: Back On My Grind!
Fit@40 diary - Entry #21: One off special
Hoping to see you back for good and do have a happy weekend @fitat40
Congratulations @fitat40! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOP
To support your work, I also upvoted your post!
Congratulations @fitat40! You have completed some achievement on Steemit and have been rewarded with new badge(s) :
Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word
STOP