Fit@40 #67 - Fathers day! (Sun 17 June)
Today's thought/ pics/ vids
Today was fathers day. The kids had made me a cake. So it was only right that I had a slice... or two!
Workout-wise I rested today. Will be back at it again tomorrow.
Today's stats
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
|---|---|---|---|---|---|---|---|---|
| Sun | June | 17 | 215.9 | 2513 | Rest day | 149 | 257 | 93 |
Today's workout
Rest Day
Last few weeks:
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | Post | |
|---|---|---|---|---|---|---|---|---|---|
| Fri | May | 18 | 219.1 | 2477 | +300cal Cardio, Kickboxing | 145 | 218 | 66 | view |
| Sat | May | 19 | 218.5 | 3152 | Rest day | 134 | 403 | 144 | view |
| Sun | May | 20 | 219.3 | 1831 | Leg day, bag work | 131 | 67 | 116 | view |
| Mon | May | 21 | 217.9 | 2052 | +300cal Cardio, bag work | 176 | 169 | 73 | view |
| Tue | May | 22 | 218.5 | 2440 | Chest +300cal Cardio | 164 | 247 | 54 | view |
| Wed | May | 23 | 218.4 | 1801 | +300cal Cardio | 122 | 183 | 57 | view |
| Thu | May | 24 | 218 | 1991 | Back workout | 191 | 160 | 58 | view |
| Fri | May | 25 | 217.1 | 1959 | Kickboxing | 105 | 240 | 66 | view |
| Sat | May | 26 | 215.8 | 2423 | +300cal Cardio | 118 | 304 | 78 | view |
| Sun | May | 27 | 217.1 | 4447 | +300cal Cardio | 154 | 441 | 230 | view |
| Mon | May | 28 | 218 | 2563 | +300cal Cardio, Leg Day | 157 | 231 | 119 | view |
| Tue | May | 29 | 219.8 | 2130 | Push/ Pull workout | 109 | 233 | 90 | view |
| Wed | May | 30 | 219.9 | 1975 | Kickboxing | 119 | 180 | 85 | view |
| Thu | May | 31 | 218.6 | 2088 | Shoulder workout | 159 | 178 | 84 | view |
| Fri | June | 1 | 219.5 | 1616 | Rest day | 121 | 193 | 44 | view |
| Sat | June | 2 | 219.5 | 1657 | +300cal Cardio | 106 | 164 | 60 | view |
| Sun | June | 3 | 219 | 2455 | +300cal Cardio | 126 | 240 | 108 | view |
| Mon | June | 4 | 218.7 | 2260 | +300cal Cardio + kickboxing | 113 | 221 | 102 | view |
| Tue | June | 5 | 218.6 | 1678 | Push/ Pull workout | 96 | 182 | 64 | view |
| Wed | June | 6 | 219.9 | 1986 | +300cal Cardio | 127 | 208 | 67 | view |
| Thu | June | 7 | 218.9 | 1436 | Shoulder workout | 128 | 47 | 73 | view |
| Fri | June | 8 | 217.6 | 2396 | +300cal Cardio | 188 | 192 | 101 | view |
| Sat | June | 9 | 216.9 | 2406 | +300cal Cardio | 138 | 215 | 110 | view |
| Sun | June | 10 | 217.3 | 2129 | Rest day | 150 | 154 | 110 | view |
| Mon | June | 11 | 217.7 | 2643 | Kickboxing | 188 | 213 | 106 | view |
| Tue | June | 12 | 218 | 2177 | +600 Cardio, PT session (Back) | 157 | 169 | 89 | view |
| Wed | June | 13 | 216.8 | 2165 | +300cal Cardio | 163 | 148 | 90 | view |
| Thu | June | 14 | 216.9 | 1999 | PT session (Shoulders) | 178 | 173 | 66 | view |
| Fri | June | 15 | 216.8 | 1764 | Rest day | 133 | 139 | 75 | view |
| Sat | June | 16 | 215.1 | 2180 | +300cal Cardio | 147 | 195 | 85 | view |
Some days it’s okay to have cheat day then work extra hard to burn it all off :D I usually try to work 500 calories on cardio for those cheat days
500 calories is a good number... I burned off 600 this morning after another evening of over-indulging. Too much ice cream! :o)
Good to have you not only a good leader but a father too... Happy day to you and may you receieve many blessings in all your doings @fitat40. So how many children now sir @nanzo-scoop?.. I join all the kids to say happy day
Thank you.. I have three kids. All girls.
So beautiful and a happy family too.. Maybe l can call them some Ghanaian names like Akosua(sunday), Ajoa(monday) and Abenaa(tuesday). We celebrate all fathers in a very special way which you are no exception. And many thanks for being a father to us all sir.
#livelong
#keepfit
Upvote this for me please? https://steemit.com/christianity/@bible.com/verse-of-the-day-hebrews-4-16-nlt