Fit@40 #60 - Voluntary rest (Sun 10 June)
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Today's thought
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Today was probably the first day during my transformation that I’ve voluntarily taken off. I’ve had other rest days however those were due to not having enough time to train. Today I could have trained, I didn’t feel particularly tired but decided to take off. Tomorrow I have a kickboxing session with @colossus39. I suspect I’m going to need the rest!
Today's stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Sun | June | 10 | 217.3 | 2129 | Rest day | 150 | 154 | 110 |
Today's workout
Rest day
Last month stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Fri | May | 11 | 221.2 | 1879 | +1000cal Cardio | 127 | 180 | 72 |
Sat | May | 12 | 221.7 | 1288 | Hill Sprints | 104 | 128 | 37 |
Sun | May | 13 | 220.6 | 3094 | +300cal Cardio | 131 | 320 | 141 |
Mon | May | 14 | 222 | 2260 | Insanity Day 1 | 145 | 188 | 104 |
Tue | May | 15 | 222.4 | 2102 | Chest | 195 | 204 | 62 |
Wed | May | 16 | 220.2 | 2143 | Rest day | 153 | 211 | 75 |
Thu | May | 17 | 217.7 | 1781 | Back | 141 | 231 | 43 |
Fri | May | 18 | 219.1 | 2477 | +300cal Cardio, Kickboxing | 145 | 218 | 66 |
Sat | May | 19 | 218.5 | 3152 | Rest day | 134 | 403 | 144 |
Sun | May | 20 | 219.3 | 1831 | Leg day, bag work | 131 | 67 | 116 |
Mon | May | 21 | 217.9 | 2052 | +300cal Cardio, bag work | 176 | 169 | 73 |
Tue | May | 22 | 218.5 | 2440 | Chest +300cal Cardio | 164 | 247 | 54 |
Wed | May | 23 | 218.4 | 1801 | +300cal Cardio | 122 | 183 | 57 |
Thu | May | 24 | 218 | 1991 | Back workout | 191 | 160 | 58 |
Fri | May | 25 | 217.1 | 1959 | Kickboxing | 105 | 240 | 66 |
Sat | May | 26 | 215.8 | 2423 | +300cal Cardio | 118 | 304 | 78 |
Sun | May | 27 | 217.1 | 4447 | +300cal Cardio | 154 | 441 | 230 |
Mon | May | 28 | 218 | 2563 | +300cal Cardio, Leg Day | 157 | 231 | 119 |
Tue | May | 29 | 219.8 | 2130 | Push/ Pull workout | 109 | 233 | 90 |
Wed | May | 30 | 219.9 | 1975 | Kickboxing | 119 | 180 | 85 |
Thu | May | 31 | 218.6 | 2088 | Shoulder workout | 159 | 178 | 84 |
Fri | June | 1 | 219.5 | 1616 | Rest day | 121 | 193 | 44 |
Sat | June | 2 | 219.5 | 1657 | +300cal Cardio | 106 | 164 | 60 |
Sun | June | 3 | 219 | 2455 | +300cal Cardio | 126 | 240 | 108 |
Mon | June | 4 | 218.7 | 2260 | +300cal Cardio + kickboxing | 113 | 221 | 102 |
Tue | June | 5 | 218.6 | 1678 | Push/ Pull workout | 96 | 182 | 64 |
Wed | June | 6 | 219.9 | 1986 | +300cal Cardio | 127 | 208 | 67 |
Thu | June | 7 | 218.9 | 1436 | Shoulder workout | 128 | 47 | 73 |
Fri | June | 8 | 217.6 | 2396 | +300cal Cardio | 188 | 192 | 101 |
Sat | June | 9 | 216.9 | 2406 | +300cal Cardio | 138 | 215 | 110 |
Sun | June | 10 | 217.3 | 2129 | Rest day | 150 | 154 | 110 |
Recent Entries
Fit@40 diary - Entry #59: “Time Pressed”
Fit@40 diary - Entry #58: “Protein Shake Up”
Fit@40 diary - Entry #57: “Full night’s sleep”
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Fit@40 diary - Entry #32: “It’s cheat day again!”
Fit@40 diary - Entry #31: “Keeping it light”
Fit@40 diary - Entry #30: “1000 calorie challenge”
Fit@40 diary - Entry #29: “Run Fat Boy Run!”
Rest is really nice.. A good one of course. I tbink its greatly contributes so much to your health as well @fitat40