Today's thought/ pics/ vids

I had another push/ pull session with Ivar today. The two of us had a good conversation about diet. Up to now I've been able to make good gains without being super strict on my eating. However we both a agreed to make a maximum push in the next three weeks before I go on holiday.

That means sticking to a strict eating regiment. I like to draw an analogy to the last mile of a marathon. The previous 25 miles count for little if you falter over the last mile. Yes the next few weeks will be challenging however if I stick to the plan I should see the results of my work.

Let's go get it!

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Tue	June	26	216.7	1549	PT session (Back)	192	125	28

Today's workout

Rowing machine

5mins

(Circuit) Bench Press/ Seated Row/ Leg Raises

30kg x15/ 25kg x15/ x15
50kg x15/ 35kg x15/ x15
60kg x12/ 40kg x15/ x15
70kg x10/ 45kg x15/ x15

(Circuit) Lat Pull Down/ Push Ups/ Leg Raises on Dip Station

30kg x15/ x15/ x15
40kg x15/ x15/ x15
45kg x15/ x15/ x15
45kg x15/ x15/ x15

(Circuit) Trap Machine/ Chest Press Machine/ Triceps Extension

40kg x15/ 40kg x15/ 20kg x15
50kg x15/ 60kg x15/ 20kg x15
50kg x15/ 60kg x15/ 20kg x15
50kg x15/ 60kg x15/ 20kg x15

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)	Post
Sun	May	27	217.1	4447	+300cal Cardio	154	441	230	view
Mon	May	28	218	2563	+300cal Cardio, Leg Day	157	231	119	view
Tue	May	29	219.8	2130	Push/ Pull workout	109	233	90	view
Wed	May	30	219.9	1975	Kickboxing	119	180	85	view
Thu	May	31	218.6	2088	Shoulder workout	159	178	84	view
Fri	June	1	219.5	1616	Rest day	121	193	44	view
Sat	June	2	219.5	1657	+300cal Cardio	106	164	60	view
Sun	June	3	219	2455	+300cal Cardio	126	240	108	view
Mon	June	4	218.7	2260	+300cal Cardio + kickboxing	113	221	102	view
Tue	June	5	218.6	1678	Push/ Pull workout	96	182	64	view
Wed	June	6	219.9	1986	+300cal Cardio	127	208	67	view
Thu	June	7	218.9	1436	Shoulder workout	128	47	73	view
Fri	June	8	217.6	2396	+300cal Cardio	188	192	101	view
Sat	June	9	216.9	2406	+300cal Cardio	138	215	110	view
Sun	June	10	217.3	2129	Rest day	150	154	110	view
Mon	June	11	217.7	2643	Kickboxing	188	213	106	view
Tue	June	12	218	2177	+600 Cardio, PT session (Back)	157	169	89	view
Wed	June	13	216.8	2165	+300cal Cardio	163	148	90	view
Thu	June	14	216.9	1999	PT session (Shoulders)	178	173	66	view
Fri	June	15	216.8	1764	Rest day	133	139	75	view
Sat	June	16	215.1	2180	+300cal Cardio	147	195	85	view
Sun	June	17	215.9	2513	Rest day	149	257	93	view
Mon	June	18	216.4	2647	+300cal Cardio, Biceps, Bag work	150	258	104	view
Tue	June	19	216	2482	Push/ Pull workout	162	213	91	view
Wed	June	20	217.3	2074	+600 Cardio, Kickboxing	151	198	71	view
Thu	June	21	216.9	1796	PT session (Legs)	160	152	55	view
Fri	June	22	215.6	1629	+300cal Cardio	114	145	63	view
Sat	June	23	215.5	2413	Stretching session	133	225	103	view
Sun	June	24	215.6	2547	Legs, Bag work, +300 cardio	170	239	95	view
Mon	June	25	217.6	1792	+300cal Cardio	141	146	60	view