There is always someone keeping working out (Catalog 1) /总有一个比你忙，比你穷，比你老的人在健身（目录 1）

Dear Steemians,

不知道大家最近有没有锻炼呢？转眼间，我的健身日记已经更新到37章了。受文章长度限制，此帖专门发表《总有一个比你忙，比你穷，比你老的人在健身》目录。同时，感谢朋友们一直以来的支持和鼓励。

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Chapter directory 章节目录（一）

Chapter 章节	Content 内容
1	brief introduction about fitness 健身初章
2	exercise for musculus triceps brachii & pectoral muscles 肱三头肌和胸肌练习
3	advanced exercise for musculus tricpes brachii 肱三头肌的高级练习
4	how to do pull-ups 引体向上
5	warm-up and stretching exercise  热身与拉伸
6	fitness plan and some precautions  健身计划与注意事项
7	how to train abdominal muscles(part 1) 腹肌训练（一）
8	how to train abdominal muscles(part 2) 腹肌训练（二）
9	how to train abdominal muscles(part 3) 腹肌训练（三）
10	how to train biceps(part 1) 肱二头肌训练（一）
11	how to train biceps(part 2) 肱二头肌训练（二）
12	how to train the anterior deltoid 三角肌前束练习
13	how to train the middle deltoid 三角肌中束练习
14	how to train the posterior deltoid 三角肌后束练习
15	exercise for latissimus dorsi muscle 背阔肌练习
16	elbow plank 平板支撑
17	what is RM? 什么是RM值？
18	running 跑步
19	a healthy way to lose weight 健康的减肥方式
20	rest after working out 健身后的休息
21	working out for girls 女生健身
22	how to increase muscles 如何增肌
23	food recommended in the period of bodybuilding 健康期间饮食推荐
24	the correct understanding of protein powder 蛋白粉的正确认识
25	how to do deep squat 深蹲
26	whether weight-bearing exercise has a bad effect on the physical growth of teenagers 负重练习对青少年成长是否有影响
27	how to train the muscles of thigh 如何练习大腿肌肉
28	how to train your legs 如何练习腿部肌肉（一）
29	how to train your legs 如何练习腿部肌肉（二）
30	how to train your pectorales 如何练习胸部肌肉（一）
31	how to train your pectorales 如何练习胸部肌肉（二）
32	how to train your legs effectively in gym 如何在健身房有效练习腿部肌肉（一）
33	how to train the middle deltoid in gym 如何在健身房练习三角肌中束
34	how to train your legs effectively in gym 如何在健身房练习腿部肌肉(二)
35	how to train the back muscles in gym 如何在健身房练习背部肌肉(一)
36	how to train the back muscles in gym 如何在健身房练习背部肌肉(二)
37	how to train your legs effectively in gym 如何在健身房练习腿部肌肉(三)

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This post just represents my personal opinion. Without permission, it is strictly prohibited reproduced.
本文章仅代表个人见解及认知，如有不同意见欢迎指导； 动作配图均为本人，未经同意，禁止复制抄袭。

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感谢您一直以来对 @mrpointp的支持和鼓励！
Thanks for your support. Feel free to follow @mrpointp, upvote and resteem.