There is always someone keeping working out (part 19)(Original) /总有一个比你忙，比你穷，比你老的人在健身（十九）
An increasing number of people choose to lose weight in this current era of high-calorie food rampant times and the ways to lose weight vary from person to person, such as taking weight-loss pills, drinking slimming tea, doing exercise and even dieting. But when you do one thing, you need to fully understand it before. Otherwise, it is just the opposite to what you wishes.
减肥这一行为在当下高热量食物横行的时代被越来越多的人所采取，减肥的方式也千奇百怪，使用减肥药、喝瘦身茶、运动甚至节食。但是做一件事一定要对这件事有所理解，不然运气不好逆向而行只能是南辕北辙！
Today I want to tell those who are losing weight that weight can not fully represent the effectiveness of weight loss and the key is to reduce body fat. Maybe someone will ask, “Isn't it good to reduce weight? Why should I pursue body fat rate?” Believe that the ultimate goal of weight loss is to keep healthy and you are expected to know what you are reducing.
今天我就想告诉那些减肥的朋友：体重不能完全代表减肥的成效，体脂减少才是王道。也许这时候有朋友就会说了，体重轻了不就可以了吗，何必追求体脂率？但是请你相信，减肥的最终目的是身体健康，你一定要知道你减的是什么！
Reduce fat: to reduce body fat or reduce fat content.
减脂：降低体脂率或减少脂肪的含量。
Lose weight: to lose fat, muscles, moisture and other parts.
减重：减掉的不仅是脂肪，还包括肌肉、水分及其他。
So we can come to the conclusion that the only best way to lose weight is to exercise and control diets!
所以我们可以得出结论是最佳的减肥方式只有一个：运动加控制饮食！
Those methods of taking medicine or dieting are very unscientific and unhealthy! The principle of most weight loss drugs is inhibiting your appetite and the amount of sleep through chemical substances to achieve the purpose of rapid consumption, which will consume the nutrients in your body. Fat is only a small part of it. Do not use medicine to lose weight. Being on a diet will be most likely to harm your stomach, which is not advisable. Instead, Losing weight through reasonable exercise can't be any side effects. It will only consume your fat, and the valuable parts in your body won't be lost.
想通过吃药甚至节食这些办法是很不科学不健康的！大多数减肥药的原理是通过化学物质抑制你的食欲、睡眠量，达到快速消耗的目的，这其中会消耗体内的营养物质，脂肪只是很小的一部分。千万勿用药物减肥。节食减肥，最容易想到的危害就是胃病，也是不可行的。那么通过合理运动减肥，可以说是绝对没有副作用的一种方式，只消耗你的脂肪，身体有价值的部分不会流失。
Hope you understand that whichever way you choose, that your weight is reduced does not mean you have adopted a correct way. Maybe you think it most important to become slimmer, but at this moment, so-called beauty will be at the cost of your health.
希望大家明白，不论你通过哪种方式减肥，自己体重减小了，不代表你的方式是正确的，也许你认为变瘦最重要，但是此时此刻你身体健康正为美丽付出代价。
great advice on losing weight
Thanks for your support.