Fit@40 #90 "Keep pushing" - (Tue 10 July)

in #fitat406 years ago

Today's thought/ pics/ vids

My Tuesday sessions with Ivar serve a duel purpose nowadays. Not only do I get to workout based on someone else's schedule; it is also a good checkpoint on my progress.

With Ivar's keen eye, he is able to visually point out where I'm leaning out. He thinks I'm able 4 weeks out from being shedded (if I remain disciplined on my diet).

I agree with him.

Only trouble is, I go on holiday in less than two weeks! However holiday or not it is my intention to keep pushing.

Back and shoulders are progressing nicely!

Today's stats

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)
TueJuly10211.42136PT session (Push/ Pull), +200cal Cardio15721060

Today's workout

Incline Bench Press/ Wide Seated Row

30 kg x 15/ 30 kg x 15
40 kg x 15/ 40 kg x 15
45 kg x 15/ 45 kg x 15
60 kg x 12/ 50 kg x 15

Chest Press Machine/ Seated Row

40 kg x 15/ 40 kg x 15
40 kg x 15/ 60 kg x 15
40 kg x 15/ 60 kg x 15
40 kg x 15/ 60 kg x 15

Lat Pull Down/ Push Ups

30 kg x 15/ x15
40 kg x 15/ x15
45 kg x 15/ x15
45 kg x 15/ x15

Battle Ropes/ Burpees

20 sec/ 20 sec
20 sec/ 20 sec
20 sec/ 20 sec

Last few weeks:

MonthDayMorning WeightCalories InWorkoutProtein (g)Carbs (g)Fats (g)Post
MonJune11217.72643Kickboxing188213106view
TueJune122182177+600 Cardio, PT session (Back)15716989view
WedJune13216.82165+300cal Cardio16314890view
ThuJune14216.91999PT session (Shoulders)17817366view
FriJune15216.81764Rest day13313975view
SatJune16215.12180+300cal Cardio14719585view
SunJune17215.92513Rest day14925793view
MonJune18216.42647+300cal Cardio, Biceps, Bag work150258104view
TueJune192162482Push/ Pull workout16221391view
WedJune20217.32074+600 Cardio, Kickboxing15119871view
ThuJune21216.91796PT session (Legs)16015255view
FriJune22215.61629+300cal Cardio11414563view
SatJune23215.52413Stretching session133225103view
SunJune24215.62547Legs, Bag work, +300 cardio17023995view
MonJune25217.61792+300cal Cardio14114660view
TueJune26216.71549PT session (Back)19212528view
WedJune27215.42055+600 Cardio, Kickboxing20416061view
ThuJune28215.71610PT session (Shoulders)16413442view
FriJune29214.81529+300cal Cardio + Abs1729246view
SatJune30212.11820Legs, +300 cardio20613544view
SunJuly1212.51943+300cal Cardio17411783view
MonJuly2212.21449+300 Cardio, Kickboxing1329256view
TueJuly3212.11451PT session (Push/ Pull)14011839view
WedJuly4212.61965+300cal Cardio16911393view
ThuJuly5212.42522PT session (Shoulders)165167128view
FriJuly6213.121105k run162118108view
SatJuly7211.42299Rest day147136134view
SunJuly8211.9194410k run, +300cal Cardio15415871view
MonJuly9212.42030Legs, +300cal Cardio15821949view


fitat40-large.png

Sort:  

Free Upvotes
cooltext292615989443333.png
ENJOY !

"Back and shoulders are progressing nicely!" I agree! I can see the muscles forming, I can see the cuts. You look nice, in great shape. Keep doing this great work. Very inspiring!

I hope to see you extend your holidays to africa,Ghana someday.it will be a beautiful experience to meet you someday. Keep pushing like always @fitat40,resteemed

Congratulations @fitat40! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

You published 4 posts in one day

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Semi Finals - Day 1


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @fitat40! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - Semi Finals - Day 1


Participate in the SteemitBoard World Cup Contest!
Collect World Cup badges and win free SBD
Support the Gold Sponsors of the contest: @good-karma and @lukestokes


Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Congratulations @fitat40! You have completed the following achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:
SteemitBoard World Cup Contest - The results, the winners and the prizes

Do you like SteemitBoard's project? Then Vote for its witness and get one more award!

Coin Marketplace

STEEM 0.18
TRX 0.15
JST 0.028
BTC 62943.85
ETH 2464.43
USDT 1.00
SBD 2.55