Today's thought/ pics/ vids

Monday is usually kickboxing day however Marv is on holiday so I went to the local gym to work legs.

I keep it light as I have a heavy leg day with Ivar tomorrow. I finished off the session with low intensity cardio. It pretty much standard procedure. Pretty every session ends on either the treadmill or cycle machine for the remainder of my cut.

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Mon	July	9	212.4	2030	Legs, +300cal Cardio	158	219	49

Today's workout

Walk

15min

Leg press/ calf raises

80kg x12/ x12
80kg x12/ x12
80kg x12/ x12
80kg x12/ x12

Leg Curls

41kg x12
41kg x12
41kg x12
41kg x12

Leg Extensions

41kg x12
41kg x12
41kg x12
41kg x12

Cycle machine

333cal, level 9, 30min 30secs, 8km

Walk

15min

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Sun	June	10	217.3	2129	Rest day	150	154	110
Mon	June	11	217.7	2643	Kickboxing	188	213	106
Tue	June	12	218	2177	+600 Cardio, PT session (Back)	157	169	89
Wed	June	13	216.8	2165	+300cal Cardio	163	148	90
Thu	June	14	216.9	1999	PT session (Shoulders)	178	173	66
Fri	June	15	216.8	1764	Rest day	133	139	75
Sat	June	16	215.1	2180	+300cal Cardio	147	195	85
Sun	June	17	215.9	2513	Rest day	149	257	93
Mon	June	18	216.4	2647	+300cal Cardio, Biceps, Bag work	150	258	104
Tue	June	19	216	2482	Push/ Pull workout	162	213	91
Wed	June	20	217.3	2074	+600 Cardio, Kickboxing	151	198	71
Thu	June	21	216.9	1796	PT session (Legs)	160	152	55
Fri	June	22	215.6	1629	+300cal Cardio	114	145	63
Sat	June	23	215.5	2413	Stretching session	133	225	103
Sun	June	24	215.6	2547	Legs, Bag work, +300 cardio	170	239	95
Mon	June	25	217.6	1792	+300cal Cardio	141	146	60
Tue	June	26	216.7	1549	PT session (Back)	192	125	28
Wed	June	27	215.4	2055	+600 Cardio, Kickboxing	204	160	61
Thu	June	28	215.7	1610	PT session (Shoulders)	164	134	42
Fri	June	29	214.8	1529	+300cal Cardio + Abs	172	92	46
Sat	June	30	212.1	1820	Legs, +300 cardio	206	135	44
Sun	July	1	212.5	1943	+300cal Cardio	174	117	83
Mon	July	2	212.2	1449	+300 Cardio, Kickboxing	132	92	56
Tue	July	3	212.1	1451	PT session (Push/ Pull)	140	118	39
Wed	July	4	212.6	1965	+300cal Cardio	169	113	93
Thu	July	5	212.4	2522	PT session (Shoulders)	165	167	128
Fri	July	6	213.1	2110	5k run	162	118	108
Sat	July	7	211.4	2299	Rest day	147	136	134
Sun	July	8	211.9	1944	10k run, +300cal Cardio	154	158	71