Fit@40 #80 - “Cutting legs” (Sat 30 June)
Today's thought/ pics/ vids
Despite being in a calorie deficit and focusing on cardio, I’m not skipping leg day! Today I hit the legs and followed up with some cardio. Usually a leg workout is followed by a heavy meal. Not today. It still all about cutting!
Today's stats
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
---|---|---|---|---|---|---|---|---|
Sat | June | 30 | 212.1 | 1820 | Legs, +300 cardio | 206 | 135 | 44 |
Today's workout
Walk
15min
Leg press/ calf raises
80kg x12/ x12
80kg x12/ x12
80kg x12/ x12
80kg x12/ x12
Leg Curls
41kg x12
41kg x12
41kg x12
41kg x12
Leg stretches
Leg Extensions
41kg x12
41kg x12
41kg x12
41kg x12
Cycle machine
300cal, level 10, 29min
Walk
15min
Last few weeks:
Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | Post | |
---|---|---|---|---|---|---|---|---|---|
Fri | June | 1 | 219.5 | 1616 | Rest day | 121 | 193 | 44 | view |
Sat | June | 2 | 219.5 | 1657 | +300cal Cardio | 106 | 164 | 60 | view |
Sun | June | 3 | 219 | 2455 | +300cal Cardio | 126 | 240 | 108 | view |
Mon | June | 4 | 218.7 | 2260 | +300cal Cardio + kickboxing | 113 | 221 | 102 | view |
Tue | June | 5 | 218.6 | 1678 | Push/ Pull workout | 96 | 182 | 64 | view |
Wed | June | 6 | 219.9 | 1986 | +300cal Cardio | 127 | 208 | 67 | view |
Thu | June | 7 | 218.9 | 1436 | Shoulder workout | 128 | 47 | 73 | view |
Fri | June | 8 | 217.6 | 2396 | +300cal Cardio | 188 | 192 | 101 | view |
Sat | June | 9 | 216.9 | 2406 | +300cal Cardio | 138 | 215 | 110 | view |
Sun | June | 10 | 217.3 | 2129 | Rest day | 150 | 154 | 110 | view |
Mon | June | 11 | 217.7 | 2643 | Kickboxing | 188 | 213 | 106 | view |
Tue | June | 12 | 218 | 2177 | +600 Cardio, PT session (Back) | 157 | 169 | 89 | view |
Wed | June | 13 | 216.8 | 2165 | +300cal Cardio | 163 | 148 | 90 | view |
Thu | June | 14 | 216.9 | 1999 | PT session (Shoulders) | 178 | 173 | 66 | view |
Fri | June | 15 | 216.8 | 1764 | Rest day | 133 | 139 | 75 | view |
Sat | June | 16 | 215.1 | 2180 | +300cal Cardio | 147 | 195 | 85 | view |
Sun | June | 17 | 215.9 | 2513 | Rest day | 149 | 257 | 93 | view |
Mon | June | 18 | 216.4 | 2647 | +300cal Cardio, Biceps, Bag work | 150 | 258 | 104 | view |
Tue | June | 19 | 216 | 2482 | Push/ Pull workout | 162 | 213 | 91 | view |
Wed | June | 20 | 217.3 | 2074 | +600 Cardio, Kickboxing | 151 | 198 | 71 | view |
Thu | June | 21 | 216.9 | 1796 | PT session (Legs) | 160 | 152 | 55 | view |
Fri | June | 22 | 215.6 | 1629 | +300cal Cardio | 114 | 145 | 63 | view |
Sat | June | 23 | 215.5 | 2413 | Stretching session | 133 | 225 | 103 | view |
Sun | June | 24 | 215.6 | 2547 | Legs, Bag work, +300 cardio | 170 | 239 | 95 | view |
Mon | June | 25 | 217.6 | 1792 | +300cal Cardio | 141 | 146 | 60 | view |
Tue | June | 26 | 216.7 | 1549 | PT session (Back) | 192 | 125 | 28 | view |
Wed | June | 27 | 215.4 | 2055 | +600 Cardio, Kickboxing | 204 | 160 | 61 | view |
Thu | June | 28 | 215.7 | 1610 | PT session (Shoulders) | 164 | 134 | 42 | view |
Fri | June | 29 | 214.8 | 1529 | +300cal Cardio + Abs | 172 | 92 | 46 | view |
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