Today's thought/ pics/ vids

A few weeks ago I signed up to a two day ‘crash course’ in Property Investing. Even though it was a free course, I was almost not going to go as the timing wasn’t great.

Property investing is something I’m looking to do towards the end of the year. Also this course was in danger of derailing my transformation. However I was determined that was not happening.

Today, Day one of the course, was a twelve hour session. 9am to 9pm. However I was determined to get a workout in. So I got up extra early and went for a 5k job. It has been awhile since I did some running however the great thing about hitting the road is you can do it at anytime. You don’t need to wait for the gym to open or travel. You just put on your running shoes and go.

I like to look at it a 5k run as simply running 15 minutes away from home and running back again. A 30 minute 5k is pretty leisurely and a low intensity cardio session is a great way to start a long day.

I had my usual breakfast of x1 egg, x5 egg whites, porridge, blueberries and hazelnut, then set off to the course.

For lunch I decided to load up on a protein packed Nandos. I was determined not to snack during the day and I didn’t. In fact from lunchtime I fasted all the way to the following morning. My stomach was full and my head was lost in the course so I didn’t think of food. When I got home it was late, so I just chilled out for a bit and went to bed.

Good job too. My Nandos meal was over 1600 cals. Almost a days worth of food in one sitting. I even woke up the next day on a full stomach, so I decided to try and go for a 24 hour fast. I hadn’t done one of those in a while and the way I was feeling, I could tell it wouldn’t be difficult to resist eating for a few more hours.

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Fri	July	6	213.1	2110	5k run	162	118	108

Today's workout

Jog

5k, 30mins

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)	Post
Thu	June	7	218.9	1436	Shoulder workout	128	47	73	view
Fri	June	8	217.6	2396	+300cal Cardio	188	192	101	view
Sat	June	9	216.9	2406	+300cal Cardio	138	215	110	view
Sun	June	10	217.3	2129	Rest day	150	154	110	view
Mon	June	11	217.7	2643	Kickboxing	188	213	106	view
Tue	June	12	218	2177	+600 Cardio, PT session (Back)	157	169	89	view
Wed	June	13	216.8	2165	+300cal Cardio	163	148	90	view
Thu	June	14	216.9	1999	PT session (Shoulders)	178	173	66	view
Fri	June	15	216.8	1764	Rest day	133	139	75	view
Sat	June	16	215.1	2180	+300cal Cardio	147	195	85	view
Sun	June	17	215.9	2513	Rest day	149	257	93	view
Mon	June	18	216.4	2647	+300cal Cardio, Biceps, Bag work	150	258	104	view
Tue	June	19	216	2482	Push/ Pull workout	162	213	91	view
Wed	June	20	217.3	2074	+600 Cardio, Kickboxing	151	198	71	view
Thu	June	21	216.9	1796	PT session (Legs)	160	152	55	view
Fri	June	22	215.6	1629	+300cal Cardio	114	145	63	view
Sat	June	23	215.5	2413	Stretching session	133	225	103	view
Sun	June	24	215.6	2547	Legs, Bag work, +300 cardio	170	239	95	view
Mon	June	25	217.6	1792	+300cal Cardio	141	146	60	view
Tue	June	26	216.7	1549	PT session (Back)	192	125	28	view
Wed	June	27	215.4	2055	+600 Cardio, Kickboxing	204	160	61	view
Thu	June	28	215.7	1610	PT session (Shoulders)	164	134	42	view
Fri	June	29	214.8	1529	+300cal Cardio + Abs	172	92	46	view
Sat	June	30	212.1	1820	Legs, +300 cardio	206	135	44	view
Sun	July	1	212.5	1943	+300cal Cardio	174	117	83	view
Mon	July	2	212.2	1449	+300 Cardio, Kickboxing	132	92	56	view
Tue	July	3	212.1	1451	PT session (Push/ Pull)	140	118	39	view
Wed	July	4	212.6	1965	+300cal Cardio	169	113	93	view
Thu	July	5	212.4	2522	PT session (Shoulders)	165	167	128	view