Fit@40 #101 “More family time” - (Saturday 21 July)
Today's thought/ pics/ vids
Back on my grind today… almost! I started the day well enough. I did over an hour of fasted cardio. However following on from the family picnic last weekend, I went to a family barbecue. I like to relax and enough myself (i.e stuff my face with food) at family functions and count the damage afterwards.
And I saw there was a lot of damage when I counted the calories afterwards!
Sweating out one of my dozen or so EOS freebie t-shirts
Today's stats
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | |
|---|---|---|---|---|---|---|---|---|
| Sat | July | 21 | 211.1 | 3371 | 5k run, 8k cycle machine | 186 | 397 | 119 |
Today's workout
Run
30mins, 5.5km
Cycle Machine
30mins, 325, 8km
Last few weeks:
| Month | Day | Morning Weight | Calories In | Workout | Protein (g) | Carbs (g) | Fats (g) | Post | |
|---|---|---|---|---|---|---|---|---|---|
| Fri | June | 22 | 215.6 | 1629 | +300cal Cardio | 114 | 145 | 63 | view |
| Sat | June | 23 | 215.5 | 2413 | Stretching session | 133 | 225 | 103 | view |
| Sun | June | 24 | 215.6 | 2547 | Legs, Bag work, +300 cardio | 170 | 239 | 95 | view |
| Mon | June | 25 | 217.6 | 1792 | +300cal Cardio | 141 | 146 | 60 | view |
| Tue | June | 26 | 216.7 | 1549 | PT session (Back) | 192 | 125 | 28 | view |
| Wed | June | 27 | 215.4 | 2055 | +600 Cardio, Kickboxing | 204 | 160 | 61 | view |
| Thu | June | 28 | 215.7 | 1610 | PT session (Shoulders) | 164 | 134 | 42 | view |
| Fri | June | 29 | 214.8 | 1529 | +300cal Cardio + Abs | 172 | 92 | 46 | view |
| Sat | June | 30 | 212.1 | 1820 | Legs, +300 cardio | 206 | 135 | 44 | view |
| Sun | July | 1 | 212.5 | 1943 | +300cal Cardio | 174 | 117 | 83 | view |
| Mon | July | 2 | 212.2 | 1449 | +300 Cardio, Kickboxing | 132 | 92 | 56 | view |
| Tue | July | 3 | 212.1 | 1451 | PT session (Push/ Pull) | 140 | 118 | 39 | view |
| Wed | July | 4 | 212.6 | 1965 | +300cal Cardio | 169 | 113 | 93 | view |
| Thu | July | 5 | 212.4 | 2522 | PT session (Shoulders) | 165 | 167 | 128 | view |
| Fri | July | 6 | 213.1 | 2110 | 5k run | 162 | 118 | 108 | view |
| Sat | July | 7 | 211.4 | 2299 | Rest day | 147 | 136 | 134 | view |
| Sun | July | 8 | 211.9 | 1944 | 10k run, +300cal Cardio | 154 | 158 | 71 | view |
| Mon | July | 9 | 212.4 | 2030 | Legs, +300cal Cardio | 158 | 219 | 49 | view |
| Tue | July | 10 | 211.4 | 2136 | PT session (Push/ Pull), +200cal Cardio | 157 | 210 | 60 | view |
| Wed | July | 11 | 212 | 1686 | Abs, +300cal Cardio | 123 | 169 | 53 | view |
| Thu | July | 12 | 212.2 | 1447 | PT session (Shoulders) | 144 | 46 | 76 | view |
| Fri | July | 13 | 211.2 | 1902 | Abs, +300cal Cardio | 130 | 133 | 60 | view |
| Sat | July | 14 | 209.2 | 2466 | Rest day | 139 | 282 | 86 | view |
| Sun | July | 15 | 209.2 | 2950 | Chest workout | 210 | 199 | 102 | view |
| Mon | July | 16 | 210.9 | 1899 | Kickboxing | 151 | 177 | 60 | view |
| Tue | July | 17 | 209.5 | 1571 | PT session (Push/ Pull) | 120 | 121 | 66 | view |
| Wed | July | 18 | 209.4 | 2322 | Abs, +300cal Cardio | 183 | 180 | 79 | view |
| Thu | July | 19 | 210.3 | 1727 | PT session (Shoulders) | 159 | 131 | 52 | view |
| Fri | July | 20 | 210.3 | 2712 | Rest day | 173 | 201 | 130 | view |
HAh you look just like @nanzo-scoop ??
dude wer shining right now, STEEM EOS is the future
I think Steem may even go up MORE than steem in terms of catching up to price paritym, 1/4th the supply of eos, but EOS will have larger marketcap
but yeah it may pay off just to have more steem tokens than eos tokens, even if eos is mroe expensive now,m well, steem ha actually been more expebsive than EOS is now at around $7.50 to $8 but Steem has been $#8.30 :D lolo
you go you go you gooooo
Just be that nigga with the bag
that bag of eos!
CUz we dont even stress!
No ethereum we only fuck with the best!
More is less, and fuck the rest, only EOS
Great workout today as always. I know you have achieved a lot in burning lots of calories with your daily work. This is so good @fitat40,resteemed
Yeah man im so glad you resteemed him! is that @nanzo-scoop tho?? seems like it??? hahaha man Ijust NEVER see anyone with EOS shirts so whoeevr DOES wear an EOS shirt is a fucking STAR!
Ineed my EOS shirt but I have EOS stickers on my car :D
Great.
Thats are really need to give time for health and family. Two are really important sir.
Thanks for sharing
Great post! I just followed you and upvoted you! Follow me back @relsserd.
Do not beg for follows please!
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SteemitBoard and the Veterans on Steemit - The First Community Badge.
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International edition groom lodge attempted MMM3.0 start
Open, fair, transparent, all run on the currency block chain
Hurry up to their
Only need to prepare a coin purse address, in binding address can make money
Register link international edition groom lodge attempted MMM3.0 start
Open, fair, transparent, all run on the currency block chain
Hurry up to their
Only need to prepare a coin purse address, in binding address can promote
Register link：http://eld.club/?ref=btc6168
MMM is an old scam from BEFORE bitcoin was even created!
bro stop just stop