Today's thought/ pics/ vids

I hit the gym hard this morning to make amends for the exploits of the last couple of days.

However my sweet tooth got the best of me in the afternoon and indulged for the second day in a row.

Today's stats

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)
Sun	July	15	209.2	2950	Chest workout	210	199	102

Today's workout

Walk

15min

Inc DB Bench (dropset)

60kg x8/ 35kg x15
60kg x8/ 35kg x12
60kg x5/ 35kg x8
60kg x6/ 35kg x8

DB Bench (dropset)

40kg x8/ 20kg x15
40kg x8/ 20kg x15
40kg x8/ 20kg x15
40kg x8/ 20kg x15

DB Press (dropset)

40kg x8/ 20kg x8
40kg x8/ 20kg x8
40kg x7/ 20kg x8
40kg x8/ 20kg x8

Hammer curls/ (tricep kickbacks)/ [pressups]/ Decline weighted crunches

40kgx8, 20kgx8, 10kgx8/ (10kgx8)/ [x10]/ 10kgx8
40kgx8, 20kgx8, 10kgx8/ (10kgx8)/ [x10]/ 10kgx8
40kgx8, 20kgx8, 10kgx8/ (10kgx8)/ [x10]/ 10kgx8
40kgx8, 20kgx8, 10kgx8/ (10kgx8)/ [x10]/ 10kgx8

Cycle machine

333cal, 27min, 8km

Walk

15min

Last few weeks:

	Month	Day	Morning Weight	Calories In	Workout	Protein (g)	Carbs (g)	Fats (g)	Post
Sat	June	16	215.1	2180	+300cal Cardio	147	195	85	view
Sun	June	17	215.9	2513	Rest day	149	257	93	view
Mon	June	18	216.4	2647	+300cal Cardio, Biceps, Bag work	150	258	104	view
Tue	June	19	216	2482	Push/ Pull workout	162	213	91	view
Wed	June	20	217.3	2074	+600 Cardio, Kickboxing	151	198	71	view
Thu	June	21	216.9	1796	PT session (Legs)	160	152	55	view
Fri	June	22	215.6	1629	+300cal Cardio	114	145	63	view
Sat	June	23	215.5	2413	Stretching session	133	225	103	view
Sun	June	24	215.6	2547	Legs, Bag work, +300 cardio	170	239	95	view
Mon	June	25	217.6	1792	+300cal Cardio	141	146	60	view
Tue	June	26	216.7	1549	PT session (Back)	192	125	28	view
Wed	June	27	215.4	2055	+600 Cardio, Kickboxing	204	160	61	view
Thu	June	28	215.7	1610	PT session (Shoulders)	164	134	42	view
Fri	June	29	214.8	1529	+300cal Cardio + Abs	172	92	46	view
Sat	June	30	212.1	1820	Legs, +300 cardio	206	135	44	view
Sun	July	1	212.5	1943	+300cal Cardio	174	117	83	view
Mon	July	2	212.2	1449	+300 Cardio, Kickboxing	132	92	56	view
Tue	July	3	212.1	1451	PT session (Push/ Pull)	140	118	39	view
Wed	July	4	212.6	1965	+300cal Cardio	169	113	93	view
Thu	July	5	212.4	2522	PT session (Shoulders)	165	167	128	view
Fri	July	6	213.1	2110	5k run	162	118	108	view
Sat	July	7	211.4	2299	Rest day	147	136	134	view
Sun	July	8	211.9	1944	10k run, +300cal Cardio	154	158	71	view
Mon	July	9	212.4	2030	Legs, +300cal Cardio	158	219	49	view
Tue	July	10	211.4	2136	PT session (Push/ Pull), +200cal Cardio	157	210	60	view
Wed	July	11	212	1686	Abs, +300cal Cardio	123	169	53	view
Thu	July	12	212.2	1447	PT session (Shoulders)	144	46	76	view
Fri	July	13	211.2	1902	Abs, +300cal Cardio	130	133	60	view
Sat	July	14	209.2	2466	Rest day	139	282	86	view