shaneslater70 (45)in #health • 7 years agoWhy Why Why! This is the question.This one has always had me confused. Why do some gym members feel the need to scream with every rep. Image Source "Google Images"shaneslater70 (45)in #health • 7 years agoAnother Excellent Exercise for BIG Arms!Here is another exercise that I use to build impressive Arms. The Seated Incline Dumbbell Curls. Image…shaneslater70 (45)in #health • 7 years agoExercise Of The WEEK!The Standing Barbell Curl is the exercise of the week. This exercise is one of the best for building great biceps…shaneslater70 (45)in #health • 7 years agoProud Dad Moment!Hi Steemians. My 16 year old daughter is in her first year apprenticeship in hairdressing and I think she is awesome…shaneslater70 (45)in #health • 7 years agoMy Third Exercise in my 8 MASS Building Program for Shoulders!The Standing Dumbbell Lateral Raise will be my third exercise in my 8 week MASS building program. Image Source…shaneslater70 (45)in #health • 7 years agoThis is the man who has motivated me for so many years!Arnold Schwarzenegger has been an inspiration to me since the first time I brought a bodybuilding book. This was 30…shaneslater70 (45)in #health • 7 years agoSecond Mass Building Exercise for my shoulders.The next exercise for my 8 week Mass building program for Shoulders will be the Upright Barbell Row. This is another…shaneslater70 (45)in #health • 7 years agoHere's how you get Boulder Shoulders!One of my favorite exercises for shoulders is the Standing Barbell Military Press. This exercise is must to include…shaneslater70 (45)in #health • 7 years agoThe last exercise for my NEW 8 week MASS building program!My last exercise is one of the best exercises you can do for your back. The Chin Up is one of the most basic but…shaneslater70 (45)in #health • 7 years agoAnother Fantastic Back Exercise for MASS!This is another back exercise that I have included in my NEW 8 week Mass Building Program. Image Source"Sams…shaneslater70 (45)in #health • 7 years agoWant a Fantastic Back! Then include this exercise in your next work out.Try the Barbell Bent-over Row as I find this is a great exercise for back development. Image Source "Google…shaneslater70 (45)in #health • 7 years agoIt's my Happy HOUR!While everyone at work are meeting at the BAR for Happy Hour. It's time for me to get to my Favorite BAR…shaneslater70 (45)in #steemit • 7 years agoI Finally Did it!After so many years of going too I have finally got my Learners Permit for my Motorbike Licence! I have been saying…shaneslater70 (45)in #health • 7 years agoExercise of the WEEK!The Dead lift is the exercise of the week. This exercise is a compound movement and it is a fantastic way to build…shaneslater70 (45)in #fitness • 7 years ago10 Natural Testosterone Boosters!Do you have low Testosterone? Image Source "Pinterest" I was diagnosed with low Testosterone when I was 36…shaneslater70 (45)in #health • 7 years agoChocolate Banana Muffin RecipeHave you ever been given a recipe from a friend and they say it's real easy to make? Image source 'Laura Whykes…shaneslater70 (45)in #health • 7 years agoNEW! Day 2 of my Mass Building Program.Hi Steemians. Today is Day 2 of my new Mass Building Training Program. Today I will be training Hamstrings and…shaneslater70 (45)in #health • 7 years agoMotivational Monday!Today is QUADZILLER day! The first day of my new training program. It's the biggest training day of the week for me…shaneslater70 (45)in #health • 7 years agoNew Training Program to build MASS on my Quads.Tomorrow is the start of a new training week for me and I have decided to change up my program for the next 8…shaneslater70 (45)in #funny • 7 years agoI LOVE my Chicken!Image source "Pinterest" The meme explains it ALL! Last night was Friday night in Australia. It is a very special…