It's my Happy HOUR!

in health •  last year 

While everyone at work are meeting at the BAR for Happy Hour.

It's time for me to get to my Favorite BAR!

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Image Source "Pinterest"

Today I am training Back and this is what I will be doing today.

  1. Deadlifts;
    5 sets of 5 reps with Heavy weight.
  2. Barbell Bent Over Row;
    5 sets of 5 reps with Heavy weight.
  3. Chin Ups;
    3 sets of 6 to 8 reps.
  4. T-Bar Row;
    3 sets of 6 to 8 reps.

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Keep on working shane!


Thanks a lot bartcardi. Thats the plan

The bar we go to is where there is iron xD


so true gisi. Keep up your great posts mate.


Thanks :) you too

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