Another Fantastic Back Exercise for MASS!

in #health3 years ago

This is another back exercise that I have included in my NEW 8 week Mass Building Program.

T bar row.jpg

Image Source"Sams Fitness"

How to perform them;

  1. Firmly grab the handles with both hands on the T-Bar Row machine and keep you feet planted on the platform.
  2. Bend your knees and lean forward bending at the hips and have your back straight.
  3. Try to keep your body parallel to the floor and your head up.
  4. As you exhale out and pull the bar up towards your chest. At the top hold for 1 second and squeeze your back muscle.
  5. Slowly lower back to the start position while you breathe out.
    Repeat movement for the required amount of reps. I will be doing 3 sets of 6 to 8 reps with heavy weight.

SFAlogo resize.jpg


Another useful exercise tutorial :) Keep pushing it :D

Hello. If any of you are interested introducing yourself, promoting any of your posts, or speaking about any topic that's on your mind, I'm featuring a "Free to Advertise Post" on my blog. I want to give the opportunity for Steem community to gain new followers, and share ideas with each other. Thanks for your time.

Free to Advertise Post