Regional organic food I invite you to know all the secrets of The Spinach

Fuente: https://es.aliexpress.com/promotion/promotion_vegetables-paintings-promotion/2.html

Hello dear friends of steemit, thank you for being present on my blog and accompanying with reading my post. As every day Monday I am posting a new informational post of regional organic foods, this interesting information I found while surfing the web, I hope it is to your liking and enjoy as much as I did when doing the post.

If it is the first time you visit my blog and you want to follow the thread of the publication I leave the link so that you can do it.

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My passion for agriculture began as an 8-year-old child. At that time I lived in a rural suburb of large areas. My father and my grandparents were country people, they were very familiar with the origins of sowing.

The work of agriculture was to prepare the land for planting, we planted corn, manioc, squash, tomatoes, peppers, different vegetables and vegetables, today I want to share with you all the manual process that we carried out with my grandmother and my mother in planting The "Spinach". This procedure is called an organic procedure because no fertilizer or pesticide is used. Only hangover or cow dung.


Fuente: http://www.labioguia.com/notas/wraps-de-espinaca-sin-harina

The scientific name of this vegetable is "Spinacia oleracea" better known as "spinach" belongs to the family of "amarantáceas" this vegetable has the capacity to reproduce throughout the year, for the two varieties that exists one that proliferates in summer and The other in winter.

There is another variety known as "spinach New Zealand" this does not belong to the same family as the others but are identical in "color texture and flavor"

They originate from "Persia" from which comes its name, I arrive at "Spain" from the hands of the "Arabs" in the "XI century"

There are many types of "Spinach" in both winter and summer varieties but today we will only see the most traditional ones.

"Espinaca Viking"


Fuente: http://www.twenga.es/semillas-de-espinaca.html

"Espinaca Gigante de Invierno"


Fuente: http://www.agroterra.com/p/semillas-de-espinaca-gigante-de-invierno-250-gr-3081668/3081668

"Espinaca Monstruosa Viroflay”


Fuente: http://articulo.mercadolibre.com.mx/MLM-558378108-1-lb-semillas-espinaca-variedad-viroflay-spinacea-oleracea-_JM

"Espinaca Early Hibrid"


Fuente: https://spanish.alibaba.com/product-detail/hybrid-spinach-seeds-for-growing-884867292.html

"Espinaca Bloomsdale”


Fuente: https://www.etsy.com/mx/listing/222119819/semillas-de-espinaca-bloomsdale-organico

"Espinaca Maravilla del Mercado”


Fuente: http://www.mercadodeveronicas.es/acelgas-y-hojas-verdes-c1003.html

"Espinaca Japonesa"


Fuente: https://es.123rf.com/photo_29269495_japanese-mustard-spinach.html

"Espinaca Estivato"


Fuente: http://www.joseanalija.com/espinaca/

"Espinaca Lagos F1"


Fuente: http://www.5aldia.es/es/az_fitxa.php?id=67&letra=E

As we can see there are different varieties of "Spinach", in today's post I want to talk about "Spinach Creole".


Fuente: http://www.elmercaditosanoynatural.com/hojas/46-espinaca-criolla-organica-bolsa.html

The plant of "Spinach" can grow up to twenty centimeters high, at its beginning is similar to a "rosette" lugo are formed stems from where they grow their leaves, can be "oval" is edible, considers as " The queen of vegetables "


Fuente: http://blogagricultura.com/espinaca-nanotecnologia-explosivos/

The work to plant the "Spinach" is very simple, it has five fundamental steps, to clean the earth, to remove the earth, to fertilize the earth, to plant and to transplant, it is fundamental the preparation of the land for the success of the harvest.

The work begins by cleaning very well the surface to be planted, in this procedure removes all the yuyo or the grass with a hoe of hand, as we see in the image


Fuente: http://fullagro.blogspot.com.ar/2012/08/manos-la-obra.html

Once the soil has been cleaned, the whole weed must be raked and removed, the weed removed, the next step is to remove the soil, 30 centimeters deep, or the top of a spade. That the earth is soft and can develop without problem the root of the plant of the "Spinach"


Fuente: http://semillasgrow.com/es/67-abonos-y-sustratos-

The next job is to fertilize the soil, fertilizer is mixed with the soil, here we use cow dung and hangover, the hangover is achieved in the forest, the leaves and sticks that fall to the ground are disseminated and Are mixed with the earth, this mixture of sticks, grasses and black soil is what we call hangover, others use garbage previously buried and scattered in the earth, once fertilized the surface, we have to rake the soil to leave the surface Smooth, as we see in the image.


Fuente: http://fullagro.blogspot.com.ar/2012/08/preparando-para-la-siembra.html

Once matched to the ground, we are in a position to prepare our soul, we pull a few threads to form the rectangle 2 meters long by 70 centimeters wide, is where we are going to plant our seed of "Spinach", see the image.


Fuente: http://www.fundacionxochitla.org.mx/sustentabilidad-ambiental/proyectos-ambientales/huertos-didactico-y-biointensivo.html

Once the soul is made, we are ready to begin sowing. The "Spinach" proliferates from its own seed, begins to plant at the end of the strong frost and beginning of spring, a seed is planted per hole with a separation of 10 centimeters between each hole to cover the length and width of our Almacigo

Soon the plants will start to come out, it is essential to do the maintenance of cleaning by removing all the weeds, water frequently, the soil must always be moist, but not too much the plant can not be submerged in water, twenty or thirty days We will be able to transplant


Fuente: http://agriculturaurbanaelalto.blogspot.com.ar/2013/10/manual-produccion-de-hortalizas-en.html

The plant of the "Spinach" prefers temperate places in a place with soft sun, before transplanting we must choose the place very well and prepare the final store, we must throw some straps to plant as straight as possible leaving a space of 30 centimeters between Every bit As we see in the image


Fuente: http://viverospuenteretamar.blogspot.com.ar/

Once the leaves and the soul, we are able to transplant our "Spinach" plant, we must plant a plant in each hole leaving a space of 15 to 20 centimeters between each plant, as we see in the image


Fuente: https://www.greenme.it/abitare/orto-e-giardino/8291-mese-di-agosto-semina-raccolto-lavori-nell-orto

The "Spinach" plant will be ready to harvest between "40 to 50 days" from the date of planting


Fuente: http://ecolisima.com/huerto-en-casa-5-verduras-faciles-de-plantar/

Harvesting the "Spinach" is very simple should only cut its leaves flush with the ground, it is advisable to take the leaves of the "spinach" every time it is to be consumed, to keep them always fresh, as we see in the picture


Fuente: http://www.sabelatierra.com/index.php/acelga-espinaca-y-remolacha-como-cultivarlas/

"Spinach" is very healthy for our body provides "magnesium, potassium, provitamin A beta carotene and carotenoid not provitamin A lutein, vitamin C, vitamin E and folate"

It is highly advisable to "pregnant women" for their "Folfato" component to contribute to a "healthier pregnancy" helps to prevent "cardiovascular disease and cancer".

"Spinach is a highly valuable remineraliser, antiscorbous, antianemic, cardiac tonic and purifier of the digestive tract, so it is recommended to use in anemia, convalescence scurvy, senescence, growth, rickets, physical and nervous asthenia, Constipation, pregnancy and in women who suffer heavy losses in periods "

If you want to know more about the healing power of "Spinach" you just have to enter the link
Fuente: http://www.frutas-hortalizas.com/Hortalizas/Efectos-saludables-Espinaca.html

This vegetable in my province is consumed in many ways, raw, boiled, soups, stuffed, salads and in countless meals tarts, tortillas and juices.

“Tortilla de Espinaca”


Fuente: https://www.recetasgratis.net/Receta-de-tortilla-de-espinaca-al-horno-recetapasoapaso-52612.html

"Espinaca al Horno"


Fuente: http://caliescribe.com/es/gastronomia/2013/06/22/4569-espinacas-alimento-calorias

"Buñuelo de Espinaca"


Fuente: http://www.lr21.com.uy/gastronomia/1073364-receta-de-bunuelos-de-espinaca-al-horno

“Croquetas de Espinaca”


Fuente: http://gastronofilia.blogspot.com.ar/2011/12/croquetas-de-espinaca-puerro-y-pimiento.html

"Espinaca Gratinada"


Fuente: http://www.demoslavueltaaldia.com/receta/espinacas-al-horno

"Ensalada de Espinaca"


Fuente: https://www.hogarmania.com/cocina/recetas/ensaladas-verduras/201512/ensalada-espinacas-hinojo-31053.html

"Pastel de Espinaca"


Fuente: http://delantaldealces.com/pastel-de-espinacas-y-ricotta-vegana/

"Sopa de Espinaca"


Fuente: https://recetasolguis.blogspot.com.ar/2013/05/sopa-de-espinaca-zanahoria-y-apio.html

"Jugo de Espinaca"


Fuente: https://www.slimlin.nl/tag/lekker-in-je-vel/

The use of the "Spinach" is infinite, everything has to do with the ingenuity of the cook, they can be used in infinities of form, this product includes daily in the intake of my brothers Corentinos, I hope you enjoyed as much as I did the post .
Bon Appetite.

For more information just enter the links that I leave below.


fuente: https://www.youtube.com/channel/UCGAhpVlNUA97sOeiOkBpVAA

Fuente: http://www.frutas-hortalizas.com/Hortalizas/Presentacion-Espinaca.html
Fuente: https://es.wikipedia.org/wiki/Spinacia_oleracea

I'll wait for you tomorrow to enjoy another account of my land of Corrientes.

José Luis Fernández
Corrientes Argentina




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