sebastianjago (66)in #holiday • 4 years ago[Black Mountain] - Team WalkFor the last three months I have been climbing various hills and mountains with my gym members. In Canberra…sebastianjago (66)in #fitness • 4 years ago[Self Care] - Recovery Requires EffortAnother solid day in the office working on our strength, muscle development and overall composition.... However the…sebastianjago (66)in #fitness • 4 years ago[Next Step] - 5 Years & GrowingThis year we celebrated 5 years of our gym and this photo just came up on my FB memory. On this day we had an open…sebastianjago (66)in #vegetarian • 4 years ago[Food Challenge] - Home Made Meals OnlyAt my gym we hold several challenges a year where we inspire others to make better lifestyle choices. Part of the…sebastianjago (66)in #fitness • 4 years ago[Challenge] - Spartan Race 2019Spartan #1539! Dirty camera lens selfie which sorta adds to the atmosphere of the Spartan race concept. Sweat…sebastianjago (66)in #dtube • 4 years ago[Snatch] - Training November 2019Some 6’3” 40kg mild barbell snatch work. Have not done any in a long time and it showed however felt good to get…sebastianjago (66)in #life • 4 years ago[Celebration] - 5th Birthday Elements4LifeFantastic night to celebrate our 5th Birthday for Elements4Life. A milestone which we are very proud of and a…sebastianjago (66)in #science • 4 years ago[Synchronisation] - Universal Laws & Principles"The internal machinery of life, the chemistry of the parts, is something beautiful. And it turns out that all life is…sebastianjago (66)in #life • 4 years ago[Table Manners] - It's What You TeachWhen I grew up I had to sit down with mum and eat dinner at the table. She made me do it. My mum was a leader. I…sebastianjago (66)in #dtube • 4 years ago[Gladiators] - Slaves or Prized Athletes? Gladiators were predominantly vegetarian. I had someone question that the gladiators where in fact slaves so they…sebastianjago (66)in #dtube • 4 years ago[Vegetarian Champions] - Worth The Investigation The Game Changers on Netflix. I resonated with this documentary regardless of the majorities sentiment towards…sebastianjago (66)in #life • 4 years ago[Game Changers] - Suggested ViewingWatch it. Un-learn and then re-learn. Make up your own mind based on self assessment and logic. Personally, I am…sebastianjago (66)in #dtube • 4 years ago[Better Water] - Reverse Osmosis Filter SystemsThis is why I RO filter and charge my water using a vitaliser. See the filter comparison image. Imagine subjecting…sebastianjago (66)in #life • 4 years ago[Motivating Action] - Do Something For You"Motivating Action" When was the last time you did something that was 100% for yourself? Something that…sebastianjago (66)in #fitness • 4 years ago[Pyramid of Protocol] - Training MindsetA simple pyramid of protocol. Being healthy does not mean you have to become a gym freak however it does mean you…sebastianjago (66)in #dtube • 4 years ago[Overhead Squats] - November 2019Working the OH Barbell Squats and conditioning here is necessary. I know this because I have not done this for a while…sebastianjago (66)in #dtube • 4 years ago[Back Squats] - November 2019Barbell work is essential in any strength and body composition adjustment regime and it does take discipline to get…sebastianjago (66)in #dtube • 4 years ago[Front Squats] - November 2019Doing the work. Focusing on undulating volume and resistance. Listening to my body and in the lighter days do more…sebastianjago (66)in #dtube • 5 years ago[Coaching Advice] - Mountain Climbers TechniqueWelcome to another one cue at a time video. Mountain climbers and some fundamentals with Coach Erin. ~ Sebastian ▶️ DTube ▶️ IPFSsebastianjago (66)in #dtube • 5 years ago[Coaching Advice] - The Turtle Back A ‘Turtle Back’ can happen for a number of reasons. Poor overall body awareness, anterior pelvis tilt, leading the…
