"Doing PLANK" Reward Activity!! 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

in dtube •  12 days ago



30天平板支撐過去...是時候做一個總結!!
讓自己重新回顧過去30天的自己有什麼變化..有什麼感受

現在..只要你完成30天的PLANK活動!
再完成下面幾項, 就可以得到小小獎勵金.
固定獎勵: 1.5 Steem + 1 SBI
額外獎勵: 2.5 steem 由@minloulou贊助及決定得到額外獎勵的參加者
(拍一段不少於1分鐘的 @dtube 影片分享感受..記得要用 #plank-contest的標籤呀!)

1- 發一篇總結文..裡面要有這30天帖子的連結
2- 總結文內簡單說一下自己的變化
3- 到這篇文的留言處...留下"DONE!" 還有總結文的網址
4- 我看到以後就會盡快發1.5 steem 給你了!!!! 1 SBI 也會為你購買!
(特別鳴謝@davidke20 & @minloulou 同時贊助獎勵金!)

再次謝謝你們的參與!!!

It's time to have a review on 30 days plank challenge!
Let yourself to review the change during plank in last 30 days ..what is your feeling :D

Now...Once you finished 30 days PLANK challenge and follow below 3 actions.
You will received rewards as below!!
Fixed Reward: 1.5 steem + 1 SBI
Extra Reward: 2.5 steem sponsor and will be choose by @minloulou
(Post a @dtube video with not less than 1 min sharing regarding on plank challenge, use #plank-contest as well)

1- Post a review article....include post link of all 30 days plank challenge :)
2- Briefly describe the change of yourself during last 30 days
3- Once finished, please back to this post and leave a comment "DONE" with your review post link
4- I will send you 1.5 steem and buy 1 SBI for you as soon as possible!!!
(Especially Thanks @davidke20 and @minloulou to sponsor rewards)

Once again....Thanks for your participation!!!

플랭크 도전을 30일 달성하면 리뷰 글 좀 쓰세요!
그냥 30일 동안 무슨 변화가 있어요? 기분이 어때요?

이제 30일 도전을 달성하면 다음 행동을 따라하면
상금을 받을 수 있어요! :)
고정 상금: 1.5 steem + 1 SBI
특별한 상금: 2.5 steem (@minloulou 스폰서 하고 선택해요!)
(1분 이상의 영성 찍어요! 내영은 플랭크 활동 참석하는 기분과 변화를 포함하세요! #plank-contest도 사용하세요!!)

1- 리뷰 문장을 쓰고 30일 동안 플랭크 도전 관련한 문장의 연결 다 포함해요!
2- 간당하게 30일의 변화을 공유해요
3- 완성하자마자 이 문장 아래에 메시지 남겨주세요! 예: "DONE" + 리뷰 문장의 연결
4- 저는 최대한 빨리 1.5 steem 다신한테 보낼거예요! 1 SBI도 사줄게요!
(특히 @davidke20 @minloulou 상금은 스폰서 해줘서 감사해요!)

다시 우리 함께 도전해서 너무 너무 감사합니다!! ㅎㅎ


"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰 ]
[Day 2] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 3] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 4] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 5] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 6] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 7] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 8] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 9] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme
[Day 10] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme!
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 11] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme!
[Day 12] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme!
[Day 13] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 14] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 15] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 16] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 17] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 18] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 19] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 20] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 21] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 22] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] & My Actifit Report Card: December 24 2018
[Day 23] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 24] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 25] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 26] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 27] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 28] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 29] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
[Day 30] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]


If you are interested to join us from now...please find below link for more details!!
如果你現在有興趣參加我們的活動...你可以在下面的網址中找到喔!!

You can also copy above message to your article :)
Remember to put below link as reference!
大家也可以複製上面的方法到你們的文章! 記得要附上文章的網址喔
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

Please do not use dtubesnap tag series anymore!
請大家不要再用dtubesnap系列的標籤!


如果你喜歡我的文章...請不要吝嗇你的點贊!!!!
DONT HESITATE TO UPVOTE IF YOU LIKE MY ARTICLE!!

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All photos are taken by myself unless it specially indicated "SOURCE" under the photo

Source of steemit line


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來報到我的總匯。不過視頻還沒有拍。明天有空拍給你。

https://steemit.com/busy/@davidke20/30-plank-contest-davidke20

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謝謝! 獎勵已發出...SBI也已為你購買 :)

Posted using Partiko iOS

Done!
我的三十天平板支撑挑战终于完成啦!My Actifit Report Card: 一月 7 2019 — Steemit
https://steemit.com/actifit/@hmayak/actifit-hmayak-20190107t184539071z

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獎勵已發出 :) SBI 也已經為你購買了!

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感谢感谢

Posted using Partiko iOS

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謝謝! 獎勵已發出...SBI也已為你購買 :)

Posted using Partiko iOS

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謝謝! 獎勵已發出...SBI也已為你購買 :)

Posted using Partiko iOS

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잘 봤어요! 감사합니다
상금 이미 당신한테 보냈어요...SBI도 사줬어요 ㅎㅎㅎ
다시한번 참석해주셔서 감사합니다!!! ㅎㅎ

Posted using Partiko iOS

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우왓~! 완전 감사합니다~♥

Posted using Partiko Android

https://busy.org/@ericet/qn5x7maaxv
这是我的,最后我还拉了阿兰下水。

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謝謝! 獎勵已發出...SBI也已為你購買 :)

Posted using Partiko iOS

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谢谢茵茵

Posted using Partiko iOS

YOU JUST GOT UPVOTED

Congratulations,
you just received a 10.76% upvote from @steemhq - Community Bot!

Wanna join and receive free upvotes yourself?
Vote for steemhq.witness on Steemit or directly on SteemConnect and join the Community Witness.

This service was brought to you by SteemHQ.com

我要26日後了😂

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好棒啊!韩文都那么厉害!好期待30天啊 哈

Posted using Partiko iOS

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謝謝janice!!! 你也加油喔

Hi @yanyanbebe!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.648 which ranks you at #14348 across all Steem accounts.
Your rank has dropped 5 places in the last three days (old rank 14343).

In our last Algorithmic Curation Round, consisting of 199 contributions, your post is ranked at #111.

Evaluation of your UA score:
  • Only a few people are following you, try to convince more people with good work.
  • The readers like your work!
  • Good user engagement!

Feel free to join our @steem-ua Discord server

好多奖励,我也加油了

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加油呀! 堅持了30天嘛...獎勵不能少 :)

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加油加油

你今天过的开心吗?还在发愁自己的好文没人发现,收益惨淡吗?记得加上cn-curation标签,让飞鸽传书 帮你走出困境吧!倘若你想让我隐形,请回复“取消”。

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by yanyanbebe from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

😄😄我还有10天……

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加油加油!! 完成以後就來換獎品吧!!

우왓~!
영상으로 소감 말하는건 얼굴과 목소리를 공개해야 할거 같아 힘들거 같아요 ㅠㅠ

포스팅으로 소감 변화 올릴게요~!
우선 도전을 완료하고용~! ㅋㅋ
도전 완료 후에도 계속 매일 플랭크 할거에용~!

감사합니다~♥
행복한 불금 ♥ 보내셔용~^^

#zap

Posted using Partiko Android

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괜찮아요!
먼저 도잔 하고 그다음 리뷰 포스팅해도 돼요!
영상으로 꼭 하는게 아니라서 걱정마세요!!

불금 잘 보내세요 ㅎㅎ
내 영상안에 한국어도 말했는데...좀 잘 못해서...창피해요..ㅠ

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한국어로 소통할 수 있어 좋은걸요~! ♩♬♥
행복한 불금 ♥ 보내셔용~^^

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Hi, @yanyanbebe!

You just got a 3.3% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.

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Reward have been send to your account and also bought SBI share for you :)

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Thanks! <3

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