[Day 22] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] & My Actifit Report Card: December 24 2018

Did plank as daily exercise...feeling so great to keep doing daily plank on Christmas eve!! Hope you all have a merry Christmas :D
Received a great Christmas which made by @minloulou! Also received my dream perfume from my boss!! Enjoy the last working day before Christmas..
Then we went to shopping after work..bought a present for my boss and bff! Enjoy the vibe of Christmas! Happy!

每天也繼續做plank...能繼續每天一分鐘真的太幸福！尤其是在平安夜晚上!希望大家聖誕快樂 :)
收到 @minloulou送的手作聖誕禮物...超級喜歡!!! 然後今天也收到了上司送的香水....是我最近很想要的香味 :D
下班以後 去了逛街買一下送給上司的禮物跟送最好的朋友的禮物! 很享受聖誕節的氣氛!!! :) 幸福的
—-
WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.
WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
I will host this challenge with @minloulou and wish you all can join!
How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take photos when you’re working on it (Not compulsory to take snap tube from now on)
4. Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #plank-contest
6. HANG ON for 30 days
   you can nominate others to join as well
   Please try to speak something when you are recording the clip
   —-
   這是什麼活動
   這是一個讓大家可以用短時間做運動的活動!
   只需要大家每天抽時間, 做 一分鐘的平板支撐
   堅持做一個月, 相信你就可以看到自己身體的變化 :D
   為什麼有這個活動
   我們每天上班都是一直坐著, 下班後有時候也會不太想出去做運動!
   慢慢, 做運動三個字好像離我們越來越遠!
   這個活動只需要大家在忙碌的生活中抽短短一分鐘出來做一下平板支撐!
   相信對生活忙碌的大家來說...會較易接受 :)
   所以我跟@minloulou就想了這個活動, 希望大家都可以一下參加!
   那要怎樣參加這個活動
7. 先做好熱身, 準備好自己的心情迎接接下來的挑戰
8. 開始一分鐘平板支撐
   (如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
9. 邊做邊拍一些照片 (不用拍視頻也可以)
10. 做完以後 把照片放到文中, 也可以提名其他人一起參加!
    標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
11. 加 #plank-contest 到tag
12. 堅持30天!
    
    
    12969
    

    Daily Activity,Shopping,Walking