[Day 30] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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終於到了第30天....昨天 @minloulou 已經逐一感謝了..但我還是很想要謝謝你們的支持!

30天活動...由我跟@minloulou說我想搞一個PLANK CHALLENGE到真的出了帖子推廣, 我真的真的沒有想過會吸引了這麼多的朋友加入我們..支持我們 :D
到今天..我們已經有40位朋友曾經/一直參加這個活動!
也有4位已經完成30天挑戰了! 恭喜 @ericet @minloulou @davidke20 (還有我自己) :D

看著大家從只能做30秒到現在全都能做1分鐘以上甚至更久...我是覺得很開心!
大家都有很明顯的進步...無論在平板支撐..拍影片..編輯影片..對著鏡頭說話甚至唱歌 :)
我是很需要感謝你們的體諒跟配合..

曾經有很多聲音說..我們為什麼突然一堆人衝出來拍影片
說這是很廢的活動..那一下..我是有挫折的!
但是看到大家都在為自己而堅持下去..我真的真的好感謝大家!

Finally, today is the 30th day of my plank challenge... @minloulou have already share his appreciation to most of participants in his post ytd! I would like to take this chance to say Thank you to all of your support!

I have never think this 30 days challenge could attract so many frds to join and support us! We have almost 40 frds who have participated/ keep participating!
Also, 4 frds have already achieved the 30days goal :D Congratulations to @ericet, @minloulou and @davidke20 (also myself)!

Feel so impressed to see the improvement of all participants, from 30sec to over 1mins or even longer! Everyone have an obvious improvement which is not only limited on plank, Video snap or editing, speaking in front of the camera and even singing :) I am really happy and thank you for your understanding and cooperation!

There used to be a lot of voices regarding on plank challenge..
why some of steemians suddenly use @dtube everyday with kind of shit content?!
I was quite frustrated when I heard those words~
However, all the participants showed their effort which helped me to change my mind! Just go on my way and I cant entertain everyone's wants :)

Thanks everyone and CHEERSS!!!!!!!

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@minloulou, 謝謝我的迷路從聽到我說想要辦一個plank活動就一直一直支持著我! 每天都很用心去回覆參加的朋友..upvote大家 :D 謝謝堅持了30天..辛苦了! 我們真的由不擅長拍片, 剪片, 對現在用很熟悉怎樣剪片跟編輯會好一點.. :) 在我有點灰心的時候..不停從旁支持跟鼓勵! 謝謝!

@ericet, 村長! 恭喜你是第一位完成30天挑戰的人..也恭喜你已經培養了一個每天運動的習慣! 謝謝你弄了小賣部 @teamcn-shop 讓迷路每天都給大家送小食!

@tydebbie, 謝謝你一直都支持我們活動! 跟貼著我們的更新..由沒有話的影片變得十分生動有趣還加了好多不用的effect跟歌曲! (O..聖誕樹托它歸家)
@stepbie, 曾老公在完成22kill以後..跟著參加了plank challenge! 謝謝這麼支持..現在還有bring sally up version! 好強大的力量呀! 哈哈 (你們倆的couple plank真的很搞笑!)

@alvin0617, 阿紅也是在完成22kill之後就參加了! 謝謝你參加 也好開心能在香港見到你 :D

@crypto.talk, 大灰灰..謝謝你在照顧partiko的同時也抽空做了plank! 很高興能透過video call跟你聊過天!

@davidke20, 拉仔大哥不停的用行動支持我們活動!還贊助了好幾星期的鼓勵活動! 每次在發plank文的同時都會分享美食! (看得好餓呢 lol)

@softmetal, 十分支持我們的軟哥..謝謝!!!

@annepink, 萍萍一直堅持著拍片分享 :) 由dtube發一次影片...然後一直改變, 加了好多的效果, 也會在影片唱歌! 好棒!

@tanlikming, 阿力第一天就在草地完成了5分鐘的平板!! 好厲害!

@starrouge, 阿星也是一直堅持在做平板的朋友! 謝謝你的支持..你分享的美食真的太邪惡了! 哈哈

@cherryzz, 每天都會跟一個公仔一起做plank的阿紫..你很快就會完成30天了!! 加油加油!!!

@miniu, 美女也是一直支持我們! 加油加油!

@aellly, 瓜叔你的平板支撐用水平尺..真的是笑死我了!

@slientstorm, 每天的樂曲都會好聽得讓人不知不覺就好好看完影片!! :)

@paulag, Thanks for your support and I am really appreciated to you effort and plank video as well :) Also, your promotion attracted more steemians to join us!

@changxiu, 北北在好幾天都發不了@dtube...一直堅持著嘗試發布! 成功的時候..真的好開心 :)

@nathanmars, thanks for your huge effort and delegated 778sp to me and @minloulou as a support to this challenge! This do help us and I am really appreciated to it! :D

@bluengel, 매일도 우리 함께 플랭크하고 있어서 너무 감사합니다! 운동도 열심히 하고 건강하세요! ㅎㅎ 화이팅!

@windowglass, 糖糖每天都會做不同的運動, 堅持著平板支撐希望對你有幫助!!

@pgr, 小P的畫真的好可愛! 謝謝你畫得這麼美!
the planking cat ★ digital drawing 小白條為平板支撐活動造勢 ~

@morningshine, 划船機真的好厲害! 我只在gym room用過..好好玩的~

@wongshiying, 那天你把榴槤放出來...真的好厲害! 這樣真的能警剔自己姿勢要正確!

@dearw, Thanks for supporting us and do it everyday! :) Keep it up and you will soon achieve the goal!!

@cecilian, 會分享怎樣做才能更有效, 怎樣做才不會受傷! 這個幫助了好多人..謝謝你的支持!!

@mia-cc, 每天都會做總結, 在每日總結中加了平枝支撐 :) 好棒! 加油!!!

@janicechua, 每天都會唱不同的歌! 我記得有告白氣球..好好聽! 繼續加油! 你做得很好呀!

@liubao, 由老公麥先生做代表, 每天也會分享一下小六寶的照片! 好甜蜜的一家人呀!! 麥先生 平板加油!! 六寶媽好好養好身體!!

@kaerpediem, always choose to do plank at outdoor area...you are so brave and thank for supporting with your kids!

@sasaadrian, 一燈大師這幾天開始做平板了! 在寒冷的天氣都會在海邊做Plank..佩服你了! 專業的dtuber 好厲害!

@littlenewthings, 謝謝你參加我們的活動! 加油加油!..30天好快就完成了!!!!!

@hmayak, @wilhb81, @yuna-ma, @aaronleang, 謝謝你們支持這個活動! 加油! 謝謝!
@clicked, @mcoinz79, @soufiani,@arrliinn, @roundbeargames, Thanks for supporting us and this challenge! Hope plank could bring some good things to your health or mind :)

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If you are interested to join us from now...please find below link for more details!!
如果你現在有興趣參加我們的活動...你可以在下面的網址中找到喔!!

You can also copy above message to your article :)
Remember to put below link as reference!
大家也可以複製上面的方法到你們的文章! 記得要附上文章的網址喔
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

記得現在開始不要再用dtubesnap系列的標籤呀!!!!
Please not to use dtubesnap series tag anymore!!

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All photos are taken by myself unless it specially indicated "SOURCE" under the photo

Source of steemit line

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