[Day 4] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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Today I would like to nominate @paulag to join this challenge!
Please feel free to start the challenge now!!
今天我想要提名 @paulag 參加!!!
是時候開始新挑戰了!!

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4th day...did a couple PLANK challenge witth my dear @minloulou at the sports ground near my home :) Feel so great to share the happiness with your love!

Also,at the 4th day of the challenge, I am really appreciated that so many friends started their challenge with us and I would like to take this chance to say "THANKS!"~
Thanks for support us since we were only at the planning stage!
Thanks for support us and spread out the message to other steemians beyond #cn community :D Hope in the coming days, there will be more participants to join this challenge.
Thanks to my friends who participate in the challenge... @minloulou (another coordinator of this challenge) @tydebbie @davidke20 @softmetal @tanlikming @cherryzz @aellly @ericet @alvin0617 @crypto.talk @stepbie @annepink @starrouge @miniu
Please feel free to join us if you are interested in our "Doing PLANK!" challenge!!!

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WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.

WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
I will host this challenge with @minloulou and wish you all can join!

How to join
1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days

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這是什麼活動
這是一個讓大家可以用短時間做運動的活動!
只需要大家每天抽時間, 做 一分鐘的平板支撐
堅持做一個月, 相信你就可以看到自己身體的變化 :D

為什麼有這個活動
我們每天上班都是一直坐著, 下班後有時候也會不太想出去做運動!
慢慢, 做運動三個字好像離我們越來越遠!
這個活動只需要大家在忙碌的生活中抽短短一分鐘出來做一下平板支撐!
相信對生活忙碌的大家來說...會較易接受 :)
所以我跟@minloulou就想了這個活動, 希望大家都可以一下參加!

那要怎樣參加這個活動
1. 先做好熱身, 準備好自己的心情迎接接下來的挑戰
2. 開始一分鐘平板支撐
(如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
3. 邊做邊拍一段短片 (當然你不想upload到dtube的話..照片也是可以的!)
4. 做完以後 把影片放到dtube/把照片放到文中, 也可以提名其他人一起參加!
標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. 加 #dtubesnap和 #plank-contest到tag
6. 堅持30天!

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"Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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