112,013 Total Team Reps (+2,975) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 62 - 2/06/18
12 Steemians for 2,975 reps today and 112,013 overall, done by 24 people from 8 countries in 61 days.
Calling whales, dolphins, and the fitness community to take notice of us busting our asses daily. Please join us, help spread the word, or reward these dedicated Steemians for their daily workouts and blog posts. More people are joining because they've finally SEEN this blog series, and wish they did sooner. Many who have joined have shared how much this initiative has helped them get back on a healthy fitness regimen. It sure has helped me immensely!
All counts are manually recorded and updated daily.
Cumulative Results: #'s vary with various start dates
@rmsbodybuilding: 28,437 reps (25.4%) 61/61 days (UK)
@thevillan: 21,810 reps (19.5%) 40/61 (AUSTRALIA)
@myleskshupe: 11,953 reps (10.7%) 27/61 (OKLAHOMA, USA)
@povilas: 7,238 reps (6.5%) 33/61 (UK)
@steemmatt: 7,013 reps (6.3%) 61/61 (USA)
@lordcarlo297: 5,312 reps (4.7%) 29/61 (ARUBA)
@xxlobo21xx: 3,857 reps (3.4%) 16/61 (ARKANSAS, USA)
@ninjamike: 3,421 reps (3.1%) 15/61 (CALIFORNIA, USA)
@cygon: 3,335 reps (3.0%) 12/61 (New York, USA)
@mightpossibly: 3,213 reps (2.9%) 24/61 (NORWAY)
@mgood: 2,960 reps (2.6%) 13/61 (USA)
@kellerkulturist: 2,864 reps (2.6%) 14/61 (GERMANY)
@khufu: 2,821 reps (2.5%) 17/61 (AUSTRALIA)
@belemo: 2,700 reps (2.4%) 9/61 (NIGERIA)
@kbarrett: 1,253 reps (1.1%) 7/61 (INDIANA, USA)
@fitspace: 1,135 reps (1.0%) 5/61 (CALIFORNIA, USA)
@bentheredonethat: 870 reps (0.8%) 4/61 (FRANCE)
@gruber.muc: 766 reps (0.7%) 3/61 (GERMANY)
@eddy2cul: 350 reps (0.3%) 2/61 (NIGERIA)
@jasonshick: 206 reps (0.2%) 1/61
@xced2806: 158 reps (0.1%) 1/61
@foles09: 120 reps (0.1%) 1/61 (AUSTRALIA)
@doctorneo: 120 reps (0.1%) 1/61 (NORWAY)
@dj123: 101 reps (0.1%) 1/61
The Challenge: At least 100 honest reps of exercise every day. No excuses. No bullsh*t. Just actions, positivity, and results. Only post AFTER your reps are done.
If you can't contribute yet, try to eat natural foods and stay well hydrated without the sugar for now.
It's ok to start with a number you're comfortable with if you can't reach 100. You choose what exercises to do.
30 minutes of dedicated brisk walking, running, or SPINNING (new) can count as 100 reps if you're unable to lift or need to rest.
I will award 1 SBD to each person who reaches every 10,000 rep milestone. So far, 4 SBD have been paid out.
My Daily Challenge Completed - 105 reps:
-55 Bicep Bar Curls (75 pounds)
-50 Back Bar Rows (75 pounds)
My Daily Assessment:
It was hard to get the mentality to work out today, but I did anyway.
Feedback from @mightpossibly:
"I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."
Original Intro Post With My Motivation
32nd Day Update With My Progress Pic
58th Day Update With 100K Reps & My Progress Pic
-DAY 1: 370 total reps from 2 Steemians (both 61/61 since)
-DAY 2: 375 reps from 2 Steemians
-DAY 3: 1,368 reps from 3 Steemians
-DAY 4: 415 reps from 2 Steemians
-DAY 5: 1,900 reps from 3 Steemians
-DAY 6: 530 reps from 3 Steemians
-DAY 7: 300 reps from 2 Steemians
-DAY 8: 311 reps from 2 Steemians
-DAY 9: 550 reps from 2 Steemians
-DAY 10: 927 reps from 3 Steemians
-DAY 11: 1,273 reps from 3 Steemians
-DAY 12: 642 reps from 2 Steemians
-DAY 13: 514 reps from 2 Steemians
-DAY 14: 883 reps from 3 Steemians
-DAY 15: 474 reps from 4 Steemians
-DAY 16: 616 reps from 4 Steemians
-DAY 17: 697 reps from 4 Steemians
-DAY 18: 490 reps from 2 Steemians
-DAY 19: 769 reps from 3 Steemians
-DAY 20: 1,089 reps from 5 Steemians
-DAY 21: 1,594 reps from 5 Steemians
-DAY 22: 1,523 reps from 4 Steemians
-DAY 23: 1,619 reps from 5 Steemians
-DAY 24: 2,964 reps from 4 Steemians
-DAY 25: 1,849 reps from 5 Steemians
-DAY 26: 2,574 reps from 6 Steemians
-DAY 27: 2,295 reps from 6 Steemians
-DAY 28: 1,748 reps from 5 Steemians
-DAY 29: 2,001 reps from 6 Steemians
-DAY 30: 2,396 reps from 6 Steemians
-DAY 31: 2,064 reps from 8 Steemians
-DAY 32: 2,650 reps from 10 Steemians
-DAY 33: 2,315 reps from 8 Steemians
-DAY 34: 2,030 reps from 8 Steemians
-DAY 35: 2,382 reps from 9 Steemians
-DAY 36: 1,989 reps from 7 Steemians
-DAY 37: 2,403 reps from 9 Steemians
-DAY 38: 2,100 reps from 7 Steemians
-DAY 39: 2,714 reps from 10 Steemians
-DAY 40: 2,280 reps from 7 Steemians
-DAY 41: 2,432 reps from 7 Steemians
-DAY 42: 1,846 reps from 9 Steemians
-DAY 43: 1,835 reps from 10 Steemians
-DAY 44: 2,606 reps from 9 Steemians
-DAY 45: 2,632 reps from 11 Steemians
-DAY 46: 3,018 reps from 9 Steemians
-DAY 47: 2,820 reps from 13 Steemians
-DAY 48: 3,032 reps from 9 Steemians
-DAY 49: 1,875 reps from 10 Steemians
-DAY 50: 3,389 reps from 12 Steemians
-DAY 51: 2,936 reps from 11 Steemians
-DAY 52: 1,952 reps from 7 Steemians
-DAY 53: 3,327 reps by 12 Steemians
-DAY 54: 1,444 reps by 7 Steemians
-DAY 55: 2,051 reps by 9 Steemians
-DAY 56: 3,046 reps by 11 Steemians
-DAY 57: 2,717 reps by 10 Steemians
-DAY 58: 1,931 reps by 6 Steemians
-DAY 59: 2,022 reps by 11 Steemians
-DAY 60: 3,939 reps by 12 Steemians
-DAY 61: 2,975 reps by 12 Steemians
Daily Rep Count:
660 - @thevillan (rep monster)
343 - @cygon
280 - @ninjamike
275 - @rmsbodybuilding
265 - @mgood
200 - @belemo
200 - @eddy2cul
180 - @kbarrett
175 - @steemmatt
150 - @lordcarlo297
130 - @gruber.muc
117 - @khufu
Good work everyone.
Total through 61 days = 112,013
Conditions:
- Weights not required.
- Do real reps with good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with the type of exercises and # of reps for each in a list.
- Cumulative tallies appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge".
- Upvoting or resteeming is appreciated to reach more people.
Advice:
- Stretch before and after your exercise.
- Breathe properly on each rep.
- Quality over quantity.
- Hydrate throughout and afterwards.
- Eat a healthy snack with protein after.
- Do exercises you enjoy at first to build momentum for harder ones.
- Take before pictures to appreciate your results over time.
- Feel good about your accomplishments.
-Please follow us daily and join when you're ready. Ask any questions in the comments below.
Daily Challenge Completed - today 200 reps
Physical
50 reps - Walking 30 minutes AM; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
20 crunches
15 reps - light dumbells for 15 minutes
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
Not walking down tonight as we are in the middle of an ice storm. Staying in and will probably do some more light exercise later. Cheers.
Challenge Completed - 452
Great work from everyone who is doing the challenge, trying to keep tabs as best I can :)
Challenge Completed!(357 reps)
Omg!! Totally forgot to post yesterday due to my daughter's birthday😊 We worked out at 5AM and the day just got away from me!!
Leg and Back Day
Elliptical warm-up: 30 minutes (100 reps)
Single Leg cable hip abduction (transverse) - 40lbs 3x15 (each leg) 90 reps
Single Leg Cable Kickbacks - 60lbs 3x12 (each leg) 72 reps
Cable Lifts - 3x15 60lbs 45 reps
Barbell Glute Bridges with bands- 50lbs 5x10 50 reps (pictured below...hubby kept making me laugh)
On my way to the gym now for today's reps!! 💪😎Great job everyone for pushing through!!
Work it 😁😁
Thanks!
Hey bro, this morning was huge. I hit really new heights and its partly down to what we're doing here. I kept pushing my self at gym to do more so for Wednesday Morning, challenge completed;
After the usual warm ups and stretches
I jogged to the gym but got a free ride back home so jogging time is 6 minutes
I spent five minutes jogging around the gym with 5kg weights in each arm
100 squats with 35KG
Then I did 200 sit ups
150 french coils(with 15kg)
100 shoulder press( with 25kg and that I hate and still hurts)
200 coils with 15kg
200 bench press with 40 kg
5 minutes cycling
Then some of the yoga
I probably did more than 1K reps today but lets just leave it at 1000 reps for wednesday morning at the gym.
Its not over cos I'll update you on my evening work out session around 8pm Nigerian time.
WOW. Amazing. All of this exercise AND then you're going back later? Can you please tell me what you eat? Do you plug yourself into the wall for energy? One day you will love shoulder presses. They're one of my favorites!
lmao I eat a lot 😁. Once I take a shower, I usually feel totally fine. I don't work on Wednesdays so I spend most of the day eating, resting and watching anime series.
Sorry I couldn't reply since, I had the bandwidth thing.
I didn't do much this evening because I had a guest at my place. I still managed to squeeze out 30 squats with 35KG, 50 sit ups, 40 french coils and 30 coils.
Total=170 reps.
Wow. Hey if your body can heal like Wolverine and you're enjoying it, all the more power to you. Fueling up with food is key so you can keep growing instead of breaking down.
I don't usually completely recover before going the next time though. I'm actually to train until my body gets used to the pain and then rise above it. Endurance is probably the word for it
Challenge Completed - 240 Reps
https://steemit.com/fitnesschallenge/@lordcarlo297/challenge-completed-300-day-s-of-pure-madness-day-29
Daily challenge complete. 741 reps.
Warm up 21-15-9
Air squat
Step up
Jump squat
Squats
135-1
185-1
225-1
275-1
315-1
315-1
WOD for time
50-40-30-20-10
Air squat
Jumping jack
Double under (x2)
Didn't to go super heavy with squats today so i just did some moderate weight singles. The double under reps were 100-80-60-40-20 that's what I meant with x2
That warm up is a quad roaster, try it!
Challenge complete
Link 117 reps
Daily Challenge completed - 194 reps. in my Gym
Kettlebell (KB) TurkishGetup @16kg - 2 reps
KB BentPress
Barbell Press
WallWalk 10 x 5 reps - 50 reps
Barbell Frontsquat @ 40 kg - 25 reps
Boxjump 50 cm - 25 reps
Chinup x 1 - 6 reps
Toes2Bar x 5 - 30 reps
Daily Challenge Completed - 105 reps:
-55 Bicep Bar Curls (75 pounds)
-50 Back Bar Rows (75 pounds)
Challenge completed - 259 reps
Back and biceps day:
Wow - you've graduated to pull-ups WITH a band already? Slow down!! Great to see your workouts starting to ramp up big time. Congrats on the progress.
Oh. Is there a way to make it heaver by using a band? Because I use it to make it easier :) NO chance for me (yet), to do even one regular pull-up without support.
OHHH I thought you were putting a resistance band that was anchored to the floor on your waist to make the reps harder. If it's to make them easier, that makes much more sense. I was amazed you were potentially doing 15 with added resistance, so this makes better sense. Pull-ups are so good for grip and forearm strength. Keep at it and you'll see a huge difference across the board.
Ha ha I think I'd be scared of myself in that case. The pull-ups are a lot heavier than I had imagined. I mean -- even with the rubber band (the thickest one they have) I can barely finish the ones I do. But I have patience, and I will continue to do them every week. Slow and steady
On another note, I'm noticing that my hands haven't been as good as they are now in years. It's a fantastic feeling! I also notice that my increased activity level is taking its toll on my overall energy. I don't have much effort left in my me in the evenings for computer time and other fun activities these days. Looking forward to that leveling out a bit.
Nice work and solid workout! And this also helped me identify another exercise. I also did back bar rows yesterday! Considering ways to log what weights I lift in the different exercises, while exercising instead of after.