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RE: 112,013 Total Team Reps (+2,975) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 62 - 2/06/18
Daily challenge complete. 741 reps.
Warm up 21-15-9
Air squat
Step up
Jump squat
Squats
135-1
185-1
225-1
275-1
315-1
315-1
WOD for time
50-40-30-20-10
Air squat
Jumping jack
Double under (x2)
Didn't to go super heavy with squats today so i just did some moderate weight singles. The double under reps were 100-80-60-40-20 that's what I meant with x2
That warm up is a quad roaster, try it!