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RE: 112,013 Total Team Reps (+2,975) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 62 - 2/06/18
Daily Challenge Completed - today 200 reps
Physical
50 reps - Walking 30 minutes AM; includes down and up elevation of 300 ft
10 reps - yoga asanas - 10 min X 2
5 reps - pranayama (yogic breathing exercises) 5 min X 2
20 crunches
15 reps - light dumbells for 15 minutes
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
Not walking down tonight as we are in the middle of an ice storm. Staying in and will probably do some more light exercise later. Cheers.