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RE: 112,013 Total Team Reps (+2,975) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 62 - 2/06/18
Challenge Completed!(357 reps)
Omg!! Totally forgot to post yesterday due to my daughter's birthday😊 We worked out at 5AM and the day just got away from me!!
Leg and Back Day
Elliptical warm-up: 30 minutes (100 reps)
Single Leg cable hip abduction (transverse) - 40lbs 3x15 (each leg) 90 reps
Single Leg Cable Kickbacks - 60lbs 3x12 (each leg) 72 reps
Cable Lifts - 3x15 60lbs 45 reps
Barbell Glute Bridges with bands- 50lbs 5x10 50 reps (pictured below...hubby kept making me laugh)
On my way to the gym now for today's reps!! 💪😎Great job everyone for pushing through!!
Work it 😁😁
Thanks!