RE: 112,013 Total Team Reps (+2,975) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 62 - 2/06/18
Hey bro, this morning was huge. I hit really new heights and its partly down to what we're doing here. I kept pushing my self at gym to do more so for Wednesday Morning, challenge completed;
After the usual warm ups and stretches
I jogged to the gym but got a free ride back home so jogging time is 6 minutes
I spent five minutes jogging around the gym with 5kg weights in each arm
100 squats with 35KG
Then I did 200 sit ups
150 french coils(with 15kg)
100 shoulder press( with 25kg and that I hate and still hurts)
200 coils with 15kg
200 bench press with 40 kg
5 minutes cycling
Then some of the yoga
I probably did more than 1K reps today but lets just leave it at 1000 reps for wednesday morning at the gym.
Its not over cos I'll update you on my evening work out session around 8pm Nigerian time.
WOW. Amazing. All of this exercise AND then you're going back later? Can you please tell me what you eat? Do you plug yourself into the wall for energy? One day you will love shoulder presses. They're one of my favorites!
lmao I eat a lot 😁. Once I take a shower, I usually feel totally fine. I don't work on Wednesdays so I spend most of the day eating, resting and watching anime series.
Sorry I couldn't reply since, I had the bandwidth thing.
I didn't do much this evening because I had a guest at my place. I still managed to squeeze out 30 squats with 35KG, 50 sit ups, 40 french coils and 30 coils.
Total=170 reps.
Wow. Hey if your body can heal like Wolverine and you're enjoying it, all the more power to you. Fueling up with food is key so you can keep growing instead of breaking down.
I don't usually completely recover before going the next time though. I'm actually to train until my body gets used to the pain and then rise above it. Endurance is probably the word for it