Colorchallenge Indigosaturday: Yoga- Benefits Beyond The Mat
"Yoga is the Journey of the Self, Through the Self, To the Self” ~Bhagavad Gita
While colorful yoga pants, support blocks, fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses and follow along. You’ll notice your body and mood change in no time.
Here Are Some Benefits of Yoga:
- Better Flexibility
- Better Posture
- Better Balance
- Tones the Body
- Better Sleep and
- More Energy
Some yoga poses (perfomed by yours truly):
wheel pose
camel pose 😄
If not on a yoga class, the beach is my favorite spot.
Namaste
Checkout more of yoga's surprising benefits here at the Daily Burn.
If you find this worth reading , checkout more of my blogs below. All with original content unless otherwise stated.
MY PAINTINGS, DIY'S & ART LITERATURE :
Colorchallenge monday red: DIY Topiary Flower Floating Tea Pot
Question & ART portion: What Inspires You As An Artist?
Abstract Art Interesting Facts
Be-You-Tiful
EVERYONE CAN BE AN ARTIST. ART HAS NO AGE LIMIT
TRAVEL & NATURE :
Philippine's Talikod Island: Prestine White Sand Beaches & Crystal Clear water
World's Longest Underground River: Puerto Princesa Subterranean River National Park
The Oldest Restaurant In The World!
The Tallest Hotel in Europe
Say Hola Costa Blanca España!
Leonardo Da Vinci's House & Vineyard
The Original Last Supper Painting, Milan, Italy
A message From A Tree-Retiro Park,Madrid,Spain
Copenhagen's Oldest Garden Park
Tiboli Gardens, A must in Copenhagen, Denmark
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@joville
Dang! That's a flexibility wow. Voted up.
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Namaste 🙏
We used to have yoga mats free from the company i work in.
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STOPThanks 😁
I love yoga. Nice "dual" post here color challenge plus yoga info 😎
Gracias @chelsea88, I forgot what app I used for that (am supposed to add it in the description 😅). Photos are 1 year old.
Awesome reflection images... and that indigo colour is just perfect. :) I haven't done yoga in a long time... hmmm your post is reminding me that I need to start again. Cheers!
Thanks @johleen, namaste.
I'm following you & love how you narrate your post specially that "pre 40th b-day post". Your awesome, cheers!
aww that's so nice, thanks for looking. It takes an awesome person to know an awesome person! :)
great asana! :)