#foodchallenge - dinner in 15 mins Simple Tuna Sandwich - 15分钟搞定晚餐-简易金枪鱼三明治 (by @ace108)

I am presenting this in Chinese too to encourage more #cn users to participate in steemit and perhaps the food challenge too.

I have never join any food challenge. Well, there's a first time for everything. So, I'm joining a food challenge for first time because:
1. I had no luck with the photo challenge - never won anything but learn a bit
2. I cannot say I am a person who can cook well
3. I have some inspiration from @knozaki2015's post (https://steemit.com/food/@knozaki2015/how-to-hack-together-the-ultimate-panini-in-3-minutes) and doing a smaill variation of that
I did this Simple Tuna Sandwich for lunch and you can have it for dinner.

我从来没参加过烹饪挑战。凡事总有第一次吧。我第一次参加了因为：
1.我在参加照片的挑战没有运气 - 从来没有得过奖但也算学到东西
2.我不是个很会煮东西的人
3.我从@knozaki2015的帖子的了点启发（https://steemit.com/food/@knozaki2015/how-to-hack -together-the-ultimate-panini-in-3-minutes）， 并做了小变化为了在家就地取材吧。
我做的午餐是这个简单的金枪鱼三文治，你可以把做成晚餐。

Here is a picture of the ingredients I used.
这里是我使用的材料。

1. Bread - I'll prefer baguette but this is all I have and I only need 2 slices
1.面包 - 只需要2片。其实有法式面包更好。
2. Olive oil spread - I've a bottle of olive oil but decided I want to use the spread instead
2.橄榄油 - 我有一瓶橄榄油，但决定想这盒装的。
3. Tomato - I only use half and ate the other half on its own
3.番茄 - 我只用一半，另一半吃掉
4. Cheese - I only use a slice
4.乳酪- 我只用一个片
5. Can of tuna - this particular brand has the tuna in chilli which gives the spice I like and I used only about a third of the can
5.金枪鱼一罐 - 这品牌的有辣椒金枪鱼。是我比较喜欢的。只用了大约三份之一。


Start time after taking a shot of the ingredients 1145h.
开始了，时间11时45分。

Oops forgot to shoot for first step.
哎呀忘了拍第一步。

1. Spread the olive oil spread on 1 slice (or both slices if you need more energy) of bread
1.把橄榄油涂在1片面包（需要更多的能量的朋友就涂两片）


2. Slice half of the tomato and lay on the bread
2.番茄一半切片后房子面包上


3. Take a slice of cheese and cut it into smaller pieces when the cheese is still on one side of the plastic
让乳酪贴着塑交膜切成小块



4. Flip the plastic over to lay the cheese on top the tomato - this way the cheese won't be one big piece when it melts.
将贴着乳酪的塑交膜反过来把乳酪"倒"在番茄上。这样当乳酪熔化就不会一整块了。


5. Scoop the tuna pieces and lay on top of the cheese
把金枪鱼片填在乳酪上




6. Put the remaining sliced tomato on top of the tuna
6.剩下的番茄片放在金枪鱼上



7. Lay the other slice of bread over the tomato to complete the sandwich
7.另外一块面包夹在番茄上，完成三明治


8. Cut the sandwich into 2 triangles - believe me, it's easier to put into the mouth with the 6 angles than 4.
8.把三明治切成两个三角形 - 相信我，六个角会比四个角更容易放进口里。


9. Put the sandwich into a baking container
9.将三明治放进烘烤容器


10. Put the sandwich into the Airfryer and close it
10.将三明治放入氣炸鍋后关起来。


11. Set Airfryer temperature to 160 degree Celsius and cooking duration for 5 minutes and turn it on
11.将炸鍋温度调到160摄氏度和烹饪时间调到5分钟，开电。


Meanwhile, there is time for some housekeeping.
同时间，可以做点别的。
A. Swallow the other half of the tomato
A. 吃掉剩下的另一半番茄
B. Pour the remaining tuna from the can into a bowl to store in the refrigerator
B.剩余金枪鱼放入碗中收放冰箱

C. Wash the spoon, knife and cutting board
C.洗茶匙，刀和切菜板


Ready timestamp 1202h in this photo. 2 minutes more than 15 but minus few minutes of posing the food for photos and we are well under 15 minutes but (hey) all this also included opening a can of tuna and brand new pack of cheese, eating half a tomato, washing up the utensils and saving the remaining tuna for another meal.
完成时间12时2分。多了2分，但拍照片的时间减去几分钟就会少过15分钟，而且这一切还包括开罐金枪鱼和包新的奶酪，吃半个番茄，洗了餐具和储蓄了剩下 的金枪鱼算很好。


For better presentation, serve in small plates.
摆美美，上桌。拍照。


#foodchallenge #food #photography #singapore #cn

If you enjoy this post, please vote and share any feedback you may have.
Thank you for reading.
Have a nice day.
如果你喜欢这帖，请送个“赞”。请分享任何意见。
谢谢观看。
祝你今天愉快。

Here are my previous posts on food:
这是我有关吃喝的帖:

• Sumptuous Japanese Dinner - 丰富晚餐日本料理 （by @ace108)
• Fish soup for lunch, then bought some nice strawberries 午餐吃鱼汤买草莓 (by @ace108)
• A Good Catch for Dinner at ION Orchard - 吃在ION Orchard之收获  -  (by @ace108)
• Fish soup noodle for lunch - 午餐吃鱼汤面 (by @ace108)
• Not the usual breakfast - 不是平时的早餐 (by @ace108)
• Dinner at Gardens By the Bay - 滨海湾公园之晚餐?(by ace108)
• Why I was not hungry yesterday evening? - 为什么昨晚不觉得饿?(by ace108)
• Pokemon Go! dinner - Indian Thosai - Pokemon Go! 晚餐-印度菜
• Simple Dinner (Watercress Soup) - 简单的晚餐 （西洋菜汤） (by ace108)
• Dinner is served - grill or barbeque?- 开饭了- 烤烤 (by ace108)
• Lontong for lunch, Double Happiness (Chendol) for desserts /马来咖喱饭团和马来甜品Chendol(by @ace108)
• Snack on these lovely Bean Curd Tarts - 爱上这豆腐挞
• Introducing Minced Pork Noodle-Michelin conquest 1； 肉脞面-米其林星之战17
• Photos and a recipe from weekend food trail in Singapore (by @ace108)
  
• STREAT – An event of Singapore Food Festival (2016) – my first post
  

Here are my previous post on flowers:
这是我发过的花照片：

• Flowers for a good week ahead - 好花让你好一周 (20160828) (by @ace108)
• Flowers for a good week ahead （20160821）- 好花让你好一周 (20160821) - (by @ace108)
• Flowers for a good week ahead (20160814) - 好花让你好一周(20160814)。(by @ace108)
• Flowers for a good week ahead - 好花让你好一周。(by @ace108）
  
• Flowers for a good week ahead - Spot the bee 好花让你好一周。(by @ace108）

Here are posts about my travel:
这是我有关出国旅游的帖：

• Trip to Belgium Part 3 / 比利时之旅-3
• Trip to Belgium Part 2 / 比利时之旅-2
• Trip to Belgium Part 1 / 比利时之旅-1

Please see my other posts: @ace108
请看我其他帖: @ace108