EAT SMART, FAST FIX #20 - Turkey & Pasta Ranch Salad
Turkey & Pasta Ranch Salad
![Turkey & Pasta Ranch Salad](https://steemitimages.com/640x0/https://images-gmi-pmc.edge-generalmills.com/24834f08-49fb-4cfa-95f0-92445720742d.jpg)
TAKES: 25 minutes
MAKES: 6 servings
INGREDIENTS
- 2 cups uncooked whole wheat spiral pasta (about 5 oz.)
- 2 medium sweet peppers, chopped
- 1 medium zucchini, thinly sliced
- 1 yellow summer squash, thinly sliced
- ¹/₂ cup finely chopped red onion
- 2 cups cubed cooked turkey or chicken
- 3 tablespoons chopped fresh parsley
- ¹/₂ cup peppercorn ranch salad dressing
- ¹/₄ teaspoon salt
- ¹/₄ cup shredded Parmesan cheese
Cook pasta according to package directions. Drain and rinse with cold water; drain well.
Place pasta, vegetables, turkey and parsley in a large bowl; toss with dressing and salt. Sprinkle with Parmesan cheese.
![Result](https://steemitimages.com/640x0/https://cdn3.tmbi.com/toh/GoogleImages/Turkey-and-Pasta-Ranch-Salad_EXPS_SDAS17_187440_B04_04_7b.jpg)
PER SERVING
256 cal., 11g fat (2g sat. fat), 50mg chol., 383mg sod., 20g carb. (4g sugars, 4g fiber), 19g pro.
DIABETIC EXCHANGES
- 3 lean meat, 1½ fat, 1 starch, 1 vegetable.
PREVIOUSLY POSTED RECIPES IN EAT SMART FAST FIX SERIES
- #19 Zucchini Frittata
- #18 Turkey Linguine with Tomato Cream Sauce
- #17 Mozzarella Beef Roll-Ups
- #16 Grilled Chicken & Mango Skewers
- #15 Grilled Garden Veggie Pizza
- #14 California Burger Bowls
- #13 Barbecued Pork Chops (5-INGREDIENTS)
- #12 Italian Joes on Texas Toast
- #11 Ham Cheddar Chowder
- #10 Quick Sesame Chicken Noodles
- #09 Crumb-Topped Salmon
- #08 Bacon Breakfast Pizza
- #07 Lemon Dijon Pork Sheet Pan Supper
- #06 Turkey Dijon Melts
- #05 Tortilla Pie
- #04 Cheddar & Chive Mashed Potatoes
- #03 Cranberry Chocolate Chip Pecan Pie
- #02 Cranberry Cake with Almond-Butter Sauce
- #01 Puffy Apple Omelet
![show and go right.gif](https://steemitimages.com/DQmWHUZjHQFFJKUioxVAkfyHpKP4QYTyM2R5bqjQfHvsbUH/steemitt.gif)
now you are making me hunger ...loved it