EAT SMART, FAST FIX #20 - Turkey & Pasta Ranch Salad
Turkey & Pasta Ranch Salad
TAKES: 25 minutes
MAKES: 6 servings
INGREDIENTS
- 2 cups uncooked whole wheat spiral pasta (about 5 oz.)
- 2 medium sweet peppers, chopped
- 1 medium zucchini, thinly sliced
- 1 yellow summer squash, thinly sliced
- ¹/₂ cup finely chopped red onion
- 2 cups cubed cooked turkey or chicken
- 3 tablespoons chopped fresh parsley
- ¹/₂ cup peppercorn ranch salad dressing
- ¹/₄ teaspoon salt
- ¹/₄ cup shredded Parmesan cheese
Cook pasta according to package directions. Drain and rinse with cold water; drain well.
Place pasta, vegetables, turkey and parsley in a large bowl; toss with dressing and salt. Sprinkle with Parmesan cheese.
PER SERVING
256 cal., 11g fat (2g sat. fat), 50mg chol., 383mg sod., 20g carb. (4g sugars, 4g fiber), 19g pro.
DIABETIC EXCHANGES
- 3 lean meat, 1½ fat, 1 starch, 1 vegetable.
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now you are making me hunger ...loved it